My Looksmax & Debloat Routine

D

Deleted member 19869

Iron
Joined
May 26, 2022
Posts
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Lifestyle:
. Wake Up At Same Time Every Day ( Good for structure in life & Well being )
. Full Body Calisthenics + Dumbbells (3S AMRAP) M-F + Cardio ( For lean male model body type)
. Avoid Sodium/Salt, Sugar, Artificial Sweeteners, Caffeine ( high sodium,sugar, artificial sweeteners bloat you and caffeine gives me brainfog, dehydration )

Hair & Body:
. Kevin Murphy Stimulate Me Shampoo ( salon quality shampoo that makes your hair thicker and healthier )
. Hanz De Fuko Quicksand ( half hair wax, half volumizing powder, makes your hair fluffy and nice )
. Dove Beauty Bar Soap ( gentle soap that doesn't dry your skin out )
. Versace Dylan Blue EDT Fragnance & Deo Combo ( for smelling good )
. Bulldog Sensitive Moisturizer ( for keeping face moisturized )

Supplements:
. Vyvanse ( keeping mind sharp )
. Whey Protein 100% Natural ( for extra protein in diet )
. Vitamin C 800mg ( for health, skin etc )
. Potassium 1500mg ( for electrolytes and keeping face lean )
. Dandelion Root 1500mg ( Natural diuretic that makes you loose water weight )

what do you guys think
 
  • +1
Reactions: ErbCel, Deleted member 15791 and Elvisandreaa
Joined May 27, 2022
 
Lifestyle:
. Wake Up At Same Time Every Day ( Good for structure in life & Well being )
. Full Body Calisthenics + Dumbbells (3S AMRAP) M-F + Cardio ( For lean male model body type)
. Avoid Sodium/Salt, Sugar, Artificial Sweeteners, Caffeine ( high sodium,sugar, artificial sweeteners bloat you and caffeine gives me brainfog, dehydration )

Hair & Body:
. Kevin Murphy Stimulate Me Shampoo ( salon quality shampoo that makes your hair thicker and healthier )
. Hanz De Fuko Quicksand ( half hair wax, half volumizing powder, makes your hair fluffy and nice )
. Dove Beauty Bar Soap ( gentle soap that doesn't dry your skin out )
. Versace Dylan Blue EDT Fragnance & Deo Combo ( for smelling good )
. Bulldog Sensitive Moisturizer ( for keeping face moisturized )

Supplements:
. Vyvanse ( keeping mind sharp )
. Whey Protein 100% Natural ( for extra protein in diet )
. Vitamin C 800mg ( for health, skin etc )
. Potassium 1500mg ( for electrolytes and keeping face lean )
. Dandelion Root 1500mg ( Natural diuretic that makes you loose water weight )

what do you guys think
Nigga paying hundreds of dollars for min. results 😹😹😹
 
  • +1
Reactions: Danish_Retard
do u drink a lot of water for debloat?
 
do u drink a lot of water for debloat?
No, that doesn't work for me. When i go along with the "drink 3l+ water everyday bro" i get extremely bloated and full of water retention, because of electrolyte imbalance in the body, prob because it's flushing away the important minerals), i only drink when i get thirsty, they way you should do it, always listen to your body
 
Autism. You’re either a bloated potato or you’re not.

I have zero bloat sleeping at 4am last night and McDonald’s for dinner
 
Autism. You’re either a bloated potato or you’re not.

I have zero bloat sleeping at 4am last night and McDonald’s for dinner
good for you

but
some people are overly sensitive to diet, especially when u got thin bones, if i can do something for my face to get better then of course i will do it
 
elab. which ones?
yeah every product i use have a good use, i don't really use anything thats unnecessary ( except for the shampoo perhaps, but its the only one i can use that doesn't dry my hair to hay ), also makes my hair look much healthier due to the concentrated good ingredients in the shampoo
 
Autism. You’re either a bloated potato or you’re not.

I have zero bloat sleeping at 4am last night and McDonald’s for dinner
Highly doubt that buddy
 
Diet fuks even the top male models as you can clearly tell when they upload holiday/vacation pics, so I think it will affect phillip with a 1 from looksmax website too.
 
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  • Hmm...
Reactions: Danish_Retard and Deleted member 22623
Diet fuks even the top male models as you can clearly tell when they upload holiday/vacation pics, so I think it will affect phillip with a 1 from looksmax website too.
That’s probably from drinking beer and possibly drugs which I haven’t done
 
That’s probably from drinking beer and possibly drugs which I haven’t done
perhaps you are at such a high body fat percentage that your not even noticing that your face gets bloated, once you get down to very low body fat when your jaw gets chiselled, even the tiniest amount of bloat you will notice in the mirror
 
  • +1
Reactions: Deleted member 19294
perhaps you are at such a high body fat percentage that your not even noticing that your face gets bloated, once you get down to very low body fat when your jaw gets chiselled, even the tiniest amount of bloat you will notice in the mirror
I am indeed at an athlete bodyfat percentage mate
 

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