my looksmax diet

[buflek]

breakfast:

oats with diary, 1 apple, 1 golden kiwi, almonds

lunch:

meat + vegetables

before gym:

banana

after gym:

protein shake

dinner:

meat + vegetables + sauerkraut

night:

yoghurt

supplements: vit b, vit c, opc, zinc, magnesium, vit d

i eat this everyday. the fruits mainly for collagen, the sauerkraut, apple, almonds and yoghurt for gut health/general health

anything to add?

 

[yeeyeeslayer]

Meat Mandi

 

[buflek]

Meat Mandi

i dont like lamb ;(

 

[yeeyeeslayer]

i dont like lamb ;(

fgt

 

[buflek]

fgt

man how can you eat this

way too cute

 

[yeeyeeslayer]

man how can you eat this

View attachment 3023360


way too cute

are you vegan/vegetarian now ?

 

[buflek]

are you vegan/vegetarian now ?

i just dont eat baby animals

 

[sub5outsider]

for breakfast eat eggs instead of what you eat

 

[yeeyeeslayer]

i just dont eat baby animals

you know they taste the best/most tender when they're babies

 

[watah]

Apples don’t have much nutrients or vitamins, switch to bananas. Almonds are also hard to digest so bad for you. Eggs, yogurt, and kiwi would be fine. That’s my recommendation l.

 

[yeeyeeslayer]

i just dont eat baby animals

so if the animals an adult is it okay?

 

[buflek]

Apples don’t have much nutrients or vitamins, switch to bananas. Almonds are also hard to digest so bad for you. Eggs, yogurt, and kiwi would be fine. That’s my recommendation l.

apples got a lot of everything tho. like vit c, b, magnesium etc


i eat a banana too but they dint rly have vit c

i read almonds are good for gut health. was that not right?

 

[buflek]

so if the animals an adult is it okay?

yes at least it lived life a bit

 

[emeraldglass]

breakfast:

oats with diary, 1 apple, 1 golden kiwi, almonds

lunch:

meat + vegetables

before gym:

banana

after gym:

protein shake

dinner:

meat + vegetables + sauerkraut

night:

yoghurt

supplements: vit b, vit c, opc, zinc, magnesium, vit d

i eat this everyday. the fruits mainly for collagen, the sauerkraut, apple, almonds and yoghurt for gut health/general health

anything to add?

Olive oil? More med dietary food please.

 

[yeeyeeslayer]

yes at least it lived life a bit

you're a very compassionate person mr. buflek

 

[yeeyeeslayer]

Olive oil? More med dietary food please.

yessir

need taht omega 3

 

[Gengar]

Posting in a fatty mcfat fat thread.

 

[buflek]

Olive oil? More med dietary food please.

i take omega3 too i forgot to mention

or does it give other benefits too?

 

[emeraldglass]

i take omega3 too i forgot to mention

or does it give other benefits too?

Besides providing omega 3, olive oil is rich in monounsaturated fats like oleic acid, which reduce inflammation and may affect cancer related genes. It also contains powerful antioxidants, improves heart health, offers strong anti inflammatory properties, enhances digestive health, benefits skin and hair, regulates blood sugar, and supports bone and brain health.

 

[buflek]

Besides providing omega 3, olive oil is rich in monounsaturated fats like oleic acid, which reduce inflammation and may affect cancer related genes. It also contains powerful antioxidants, improves heart health, offers strong anti inflammatory properties, enhances digestive health, benefits skin and hair, regulates blood sugar, and supports bone and brain health.

thanks man ill drink it like water

 

[whiteislandpill]

How much does your diet cost per day?

 

[buflek]

How much does your diet cost per day?

golden kiwi ~1 euro
apple ~1 euro
almonds ~50 cent
oats + diary ~ 1 euro
lunch ~3-4 euro
shake ~50 cent
banana ~30 cent
dinner ~5 euros
yoghurt ~30 cent
sauerkraut ~80 cent

around 12-15 euros tbh

 

[whiteislandpill]

golden kiwi ~1 euro
apple ~1 euro
almonds ~50 cent
oats + diary ~ 1 euro
lunch ~3-4 euro
shake ~50 cent
banana ~30 cent
dinner ~5 euros
yoghurt ~30 cent
sauerkraut ~80 cent

around 12-15 euros tbh

That is pretty expensive man. I aint doing allat. If you can afford it do it ig.
Brutal that to eat healthy you have to pay more

 

[yeeyeeslayer]

golden kiwi ~1 euro
apple ~1 euro
almonds ~50 cent
oats + diary ~ 1 euro
lunch ~3-4 euro
shake ~50 cent
banana ~30 cent
dinner ~5 euros
yoghurt ~30 cent
sauerkraut ~80 cent

around 12-15 euros tbh

ur diets dead icl

where's the burger

where's the kabsa

where's the kfc

where's the indomie

 

[edodalic29]

mogs my diet to the moon and back
all i can afford is eggs , bread , canned tuna and sugar cookies

 

[buflek]

mogs my diet to the moon and back
all i can afford is eggs , bread , canned tuna and sugar cookies

i could life healthier and cheaper at the same time tho

i like most of the stuff i eat thats why i eat it

 

[buflek]

ur diets dead icl

where's the burger

where's the kabsa

where's the kfc

where's the indomie

i cheat every now and then

 

[yeeyeeslayer]

i cheat every now and then

whast ur favourite cheat meal

 

[edodalic29]

i could life healthier and cheaper at the same time tho

i like most of the stuff i eat thats why i eat it

Im inspired to finally take action and diet max , i want to do carnivore but my body needs carbs or everything goes to shit i get ed , lose muscle etc , that diet was never sustainable to me but i looked the best facially

 

[buflek]

whast ur favourite cheat meal

hard to say but probably bratwurst with frites and coke

 

[rand anon]

oats with diary, 1 apple, 1 golden kiwi, almonds

Overnight?

 

[buflek]

Overnight?

overnight just yoghurt

 

[rand anon]

overnight just yoghurt

No I was asking if u make overnight oats?

 

[buflek]

No I was asking if u make overnight oats?

no but i should tbh

way healthier

 

[copamine]

What supplement is opc?

 

[emeraldglass]

thanks man ill drink it like water

Don’t over do it though, just 3 tablespoons a day is enough.

 

[Rawprimalooks]

breakfast:

oats with diary, 1 apple, 1 golden kiwi, almonds

lunch:

meat + vegetables

before gym:

banana

after gym:

protein shake

dinner:

meat + vegetables + sauerkraut

night:

yoghurt

supplements: vit b, vit c, opc, zinc, magnesium, vit d

i eat this everyday. the fruits mainly for collagen, the sauerkraut, apple, almonds and yoghurt for gut health/general health

anything to add?

Already shit

 

[buflek]

What supplement is opc?

grape seed extract

good for concentration and antidoxidant

 

[silencio]

I only drink and eat shake