B
bigmaxingboss
Iron
- Joined
- Dec 4, 2023
- Posts
- 18
- Reputation
- 15
Looksmaxing/ Lifemaxing Plan
Health
8-10 Hours sleep Per Night
Daily Exercise (Running, swimming, sprints, kickboxing, Biking)
Fasting until 12pm everyday
Sunlight
Based Diet
Grounding
W Hydration (lemon water, coconut, salt)
Daily Meditation
Breathwork
Swimming in ocean regularly
Low stress levels (low cortisol)
Chewing foods properly!!
Supplements Stack
Vitiman D 5,000 Iu
Vitiman K 180 micrograms
glucostamine
magnesium 300-600mg
calcium
Teeth
Brushing teeth 2-3 times per day (with fluoride free toothpaste and coconut oil)
flossing 1x per day.
oil pulling.
Skin
Use ONLY Raw Honey, Natural Moisturiser And Saltwater as Skincare.
shave every 1-2 days (with Phillips one blade)
Exfoliate
Body Hair
Plucking unibrow, nose hairs, other unwanted hairs on face.
trimming down ALL body hair (arms, legs, etc).
Shaving Johnson 1x per week
Jaw
mewing
chewing
Towel pulling
De bloating
Losing body fat
Eyes
Squinting
Physique / Frame
Already good, keep doing regular cardio.
Hair
Grow out mullet for summer!!
Get it faded regularly
Also Get Nose ring end of year
Heightmaxing
Stretching (every morning and night)
Bar Hangs 5-10 min per day
Microfratures & banging shinbones
Using ankle weights
Glucosamine (for height gain)
good mindset to manifest
+ all the “health” stuff above
Fashionmaxing
Go thrifitng heaps
get heaps more clothes and shoes
experiment with diffrent styles
take lots of fit photos
Social Media maxing
keep instagram minnimum and only post a few athstetic stories
Post funny/ appealing videos to TikTok for the Becky’s
Get a good profile picture for accounts
Happiness / life enjoyment maxing
Enjoy fucking life go out there and have fun with my friends and girls don’t take shit too serious were only here for a bit!
Diet
3-6 Eggs per day
Greek Yogurt
A2/ Raw Milk
Raw Honey
Beef - Mince and steak
Beef Liver!!
Chicken
Fish
Fruit
Vegetables
Rice
Potatoes
Dates
Sourdough (On occasion)
Bone broth
Animal organs (liver, heart, kidneys)
Avocados!!
Butter
Olive oil
So that’s my current softmax/ life max plan I’m 17 years old and 175cm right now, I live in Australia. I can add some photos of myslef now and then update in few months if anyone was interested.
Health
8-10 Hours sleep Per Night
Daily Exercise (Running, swimming, sprints, kickboxing, Biking)
Fasting until 12pm everyday
Sunlight
Based Diet
Grounding
W Hydration (lemon water, coconut, salt)
Daily Meditation
Breathwork
Swimming in ocean regularly
Low stress levels (low cortisol)
Chewing foods properly!!
Supplements Stack
Vitiman D 5,000 Iu
Vitiman K 180 micrograms
glucostamine
magnesium 300-600mg
calcium
Teeth
Brushing teeth 2-3 times per day (with fluoride free toothpaste and coconut oil)
flossing 1x per day.
oil pulling.
Skin
Use ONLY Raw Honey, Natural Moisturiser And Saltwater as Skincare.
shave every 1-2 days (with Phillips one blade)
Exfoliate
Body Hair
Plucking unibrow, nose hairs, other unwanted hairs on face.
trimming down ALL body hair (arms, legs, etc).
Shaving Johnson 1x per week
Jaw
mewing
chewing
Towel pulling
De bloating
Losing body fat
Eyes
Squinting
Physique / Frame
Already good, keep doing regular cardio.
Hair
Grow out mullet for summer!!
Get it faded regularly
Also Get Nose ring end of year
Heightmaxing
Stretching (every morning and night)
Bar Hangs 5-10 min per day
Microfratures & banging shinbones
Using ankle weights
Glucosamine (for height gain)
good mindset to manifest
+ all the “health” stuff above
Fashionmaxing
Go thrifitng heaps
get heaps more clothes and shoes
experiment with diffrent styles
take lots of fit photos
Social Media maxing
keep instagram minnimum and only post a few athstetic stories
Post funny/ appealing videos to TikTok for the Becky’s
Get a good profile picture for accounts
Happiness / life enjoyment maxing
Enjoy fucking life go out there and have fun with my friends and girls don’t take shit too serious were only here for a bit!
Diet
3-6 Eggs per day
Greek Yogurt
A2/ Raw Milk
Raw Honey
Beef - Mince and steak
Beef Liver!!
Chicken
Fish
Fruit
Vegetables
Rice
Potatoes
Dates
Sourdough (On occasion)
Bone broth
Animal organs (liver, heart, kidneys)
Avocados!!
Butter
Olive oil
So that’s my current softmax/ life max plan I’m 17 years old and 175cm right now, I live in Australia. I can add some photos of myslef now and then update in few months if anyone was interested.
