My lower back pain was bad again today

optimisticzoomer

optimisticzoomer

Salutations my children
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It's been better recently
Perhaps since I stopped gaming

But today was bad. I noticed it early in the day, and it got worse. The difference today was I woke up 2 hours earlier than normal for work. I also worked 12 hours, but it was hurting by the regular 8 hour mark anyway

I was also a couple of mm shorter than usual at this time, but that can probably be attributed to being up for 2-3 hours longer, mostly standing

It's unpleasant, but we'll see how it is tomorrow. I'm not working, so lots of hanging and pull ups
 
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Side effect of a plant based diet
 
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