My macro and micronutrient intake today

[asdvek]

Here’s your intake again, but this time with 230 g beef liver instead of generic raw liver:

Macros (total for the day)​

• Calories: ~3,060 kcal
• Protein: ~211 g
• Fat: ~139 g
• Carbs: ~202 g

Micros (selected nutrients)​

Nutrient	Amount
Vitamin A	21,717 µg RAE (~2,400% DV, still very high but lower than lamb liver)
Vitamin B12	136 µg (~5,600% DV)
Iron	14.3 mg (~80% DV)
Zinc	9.2 mg (~84% DV)
Copper	22.5 mg (~2,500% DV – very high)
Calcium	2,260 mg (~174% DV)
Potassium	3,010 mg (~64% DV)
Magnesium	200 mg (~48% DV)
Vitamin B2 (Riboflavin)	4 mg (~308% DV)
Vitamin D	328 IU (~55% DV)
Choline	1,176 mg (~213% DV)
Selenium	123 µg (~223% DV)

Compared with lamb liver, beef liver gives you about half the Vitamin A, but all the other nutrients remain almost the same.


Do you want me to now line these up directly against the RDAs and upper limits so you can see where you’re over or under in a more visual way?

 

[Tyler1]

~202g of carbs

Fat cunt

 

[asdvek]

2l raw milk
8 raw eggs
230g raw liver
3-4 spoons raw honey cuz sore throat
800ml sparkling mineral water

 

[Tyler1]

800ml sparkling mineral water

Brainwashed slave.

800ml sparkling water are u even a real primal like me bruh?

don’t call yourself primal LOOL real primals drink only blood