asdvek
- Joined
- Feb 7, 2024
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Here’s your intake again, but this time with 230 g beef liver instead of generic raw liver:
Compared with lamb liver, beef liver gives you about half the Vitamin A, but all the other nutrients remain almost the same.
Do you want me to now line these up directly against the RDAs and upper limits so you can see where you’re over or under in a more visual way?
Macros (total for the day)
- Calories: ~3,060 kcal
- Protein: ~211 g
- Fat: ~139 g
- Carbs: ~202 g
Micros (selected nutrients)
| Nutrient | Amount |
|---|---|
| Vitamin A | 21,717 µg RAE (~2,400% DV, still very high but lower than lamb liver) |
| Vitamin B12 | 136 µg (~5,600% DV) |
| Iron | 14.3 mg (~80% DV) |
| Zinc | 9.2 mg (~84% DV) |
| Copper | 22.5 mg (~2,500% DV – very high) |
| Calcium | 2,260 mg (~174% DV) |
| Potassium | 3,010 mg (~64% DV) |
| Magnesium | 200 mg (~48% DV) |
| Vitamin B2 (Riboflavin) | 4 mg (~308% DV) |
| Vitamin D | 328 IU (~55% DV) |
| Choline | 1,176 mg (~213% DV) |
| Selenium | 123 µg (~223% DV) |
Compared with lamb liver, beef liver gives you about half the Vitamin A, but all the other nutrients remain almost the same.Do you want me to now line these up directly against the RDAs and upper limits so you can see where you’re over or under in a more visual way?
