My maintenance calories is 3500 (I HAVE PROOF)

[Broski]

How am I supposed to bulk healthily. This is an obscene amount of calories. My 6 foot 190lb friend has a maintenance of 2500 and mine is 3500 despite being 5'10 155lb and lean. After a work shift we compared calories, we worked together for 4 hours I did twice as many steps and burnt 1000 more calories than him over the shift. I've been thin my whole life, and notice my fitbit says my heart goes into fat burning zone pretty much as soon as I start walking. On days where I'm ldaring I burn 2500. Do I have something wrong with me? Is it just from being young (20) and will my metabolism slow when I age further?

 

[JosefMengelecel]

How am I supposed to bulk healthily. This is an obscene amount of calories. My 6 foot 190lb friend has a maintenance of 2500 and mine is 3500 despite being 5'10 155lb and lean. After a work shift we compared calories, we worked together for 4 hours I did twice as many steps and burnt 1000 more calories than him over the shift. I've been thin my whole life, and notice my fitbit says my heart goes into fat burning zone pretty much as soon as I start walking. On days where I'm ldaring I burn 2500. Do I have something wrong with me? Is it just from being young (20) and will my metabolism slow when I age further?

You don’t have 3500 at 5’10 155lbs you moron, no one has a maintenance of 3500 unless they are very tall and fat.

 

[Deleted member 17791]

You have mogger genetics.

You don't need to lower intake, you should increase it.

 

[Broski]

You don’t have 3500 at 5’10 155lbs you moron, no one has a maintenance of 3500 unless they are very tall and fat.

I'll send screenshots of my fitbit then

 

[Broski]

You don’t have 3500 at 5’10 155lbs you moron, no one has a maintenance of 3500 unless they are very tall and fat.

this is over a month and has been the same for many months. I work 4 days 4 hour shifts stacking shelves and I lift weights 5 days a week. Then I know fat ogres who play basketball almost everyday who burn less and are fat.

 

[190cm90kg]

You don’t have 3500 at 5’10 155lbs you moron, no one has a maintenance of 3500 unless they are very tall and fat.

how is that surprising. a very active person can almost double their bmr