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Deleted member 15067
Fuchsia
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This shit always happens when I’m back to living alone and responsible for my diet. Face gets looksminned to Mumbai as well
My maintenance is 3.1k calories and I’m averaging 1800-2000 no wonder I feel like fucking shit and tired 24/7
mecha72
Will pimp out xangsane
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Wtf nigga are you shaq
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Deleted member 15067
Fuchsia
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- OP
- #3
5-7 times a week heavy excercise at my body weight and height yields about that
mecha72
Will pimp out xangsane
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What’s ur weight and height
PLA1092
Fuchsia
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Eat more you fucking incel
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Deleted member 15067
Fuchsia
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5’11 78kg heavy exercise weekly
robtical
If her bf is white then she is single
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Yes with heavy exercise. Otherwise nope.
alien
Apricot
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My calorie maintenance dropped by over 500 calories after I stopped bulking a month ago. My metabolism slowed down.
I used to have to force feed myself like crazy in order to gain weight.
Now if I have a cheat day it takes me like fucking 9 days of micro-cutting to get my weight back to where it was before. lmfao.
So if you continue to eat 1,800-2,000 calories per day, your body is going to adapt to the new normal and not burn so many calories.
I used to have to force feed myself like crazy in order to gain weight.
Now if I have a cheat day it takes me like fucking 9 days of micro-cutting to get my weight back to where it was before. lmfao.
So if you continue to eat 1,800-2,000 calories per day, your body is going to adapt to the new normal and not burn so many calories.
