My method of leanmaxxing/intermit fasting

[CT03]

Idk if any of you guys vape but I've been vaping lately and it helped me a ton in eating in a calorie deficit. I dropped from at least 19% bf to 12-14% bf in 5 weeks. (- 12 lbs. ). All I do is eat a nutritious meal (mainly a small amount of rice, some meat for protein, and vegetables/fruits) two times a day (Skip breakfast). And I jump rope for around 30 mins 3 times a week.

The vape works as a hunger suppressant and all I do is vape and drink water (Important)
INB4 destroy your lungs theory. You cant see your lungs but you can see how fat you are

 

[Deleted member 25354]

based

 

[Deleted member 25965]

im assuming u most be done growing

 

[Deleted member 25743]

I dont vape but for instead I drink black coffee and green tea to suppress appetite, maybe I should try vaping one day