CT03
Silver
- Joined
- Sep 11, 2022
- Posts
- 511
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Idk if any of you guys vape but I've been vaping lately and it helped me a ton in eating in a calorie deficit. I dropped from at least 19% bf to 12-14% bf in 5 weeks. (- 12 lbs. ). All I do is eat a nutritious meal (mainly a small amount of rice, some meat for protein, and vegetables/fruits) two times a day (Skip breakfast). And I jump rope for around 30 mins 3 times a week.
The vape works as a hunger suppressant and all I do is vape and drink water (Important)
INB4 destroy your lungs theory. You cant see your lungs but you can see how fat you are
The vape works as a hunger suppressant and all I do is vape and drink water (Important)
INB4 destroy your lungs theory. You cant see your lungs but you can see how fat you are
