My micronutrient intake is insane

[asdvek]

And normies take muh B12 supplements

14 raw eggs
446g raw liver
2 liter raw milk
800ml sparkling mineral water (I was thirsty and milk was too cold to drink)

• Calories: 2,890 kcal
• Protein: 245 g → 490% DV
• Fat: 157 g → 202% DV
• Carbs: 123 g → 45% DV

• Cholesterol: 4,467 mg → 1,489% DV
• Vitamin A: 44,072 µg → 4,897% DV
• Vitamin B12: 280 µg → 11,658% DV
• Iron: 40 mg → 224% DV
• Riboflavin (B2): 19.7 mg → 1,518% DV
• Niacin (B3): 61.4 mg → 384% DV
• Vitamin B6: 6.7 mg → 392% DV
• Folate (B9): 1,864 µg → 466% DV
• Copper: 44 mg → 4,911% DV
• Selenium: 404 µg → 734% DV
• Zinc: 34 mg → 311% DV
• Phosphorus: 5,133 mg → 411% DV
• Potassium: 5,361 mg → 114% DV
• Magnesium: 384 mg → 91% DV
• Calcium: 2,260 mg → 174% DV
• Vitamin C: 5.8 mg → 6% DV
• Vitamin D: 614 IU → 77% DV
• Vitamin E: 7 mg → 47% DV
• Choline: 2,058 mg → 374% DV

11k and 4K B12 & vit a is crazy

 

[obsidian]

mogger!

 

[asdvek]

Bro when I look at these stats, no nigga can tell me this diet is unhealthy

Nobody hits these micros with plants or grains

 

[Framem4xx]

Dnr

 

[asdvek]

@Gargantuan

 

[obsidian]

should i keep drinking raw milk? i got some stomach problems, and wanted to cut out carbs. especially goyslop ones. but idk if ctting milk out could help out with healing

 

[asdvek]

Man I eat insane, I can't jerk off anymore my dick, this diet makes me too horny

I'm genuinely gonna go and find a foid to fuck or a foid to suck my dick

Don't wanna take pregnancy risk with fucking her cuz
1. I would never wear a condom
2. I leak precum so even if I pull out in time she might get pregnant

I might thrust a few times but I'm taking it out quickly before I start leaking precum

I'll just get head, if I can.

 

[asdvek]

should i keep drinking raw milk? i got some stomach problems, and wanted to cut out carbs. especially goyslop ones. but idk if ctting milk out could help out with healing

Yeah keep drinking it.

 

[FiendFiend]

And normies take muh B12 supplements

14 raw eggs
446g raw liver
2 liter raw milk
800ml sparkling mineral water (I was thirsty and milk was too cold to drink)

• Calories: 2,890 kcal
• Protein: 245 g → 490% DV
• Fat: 157 g → 202% DV
• Carbs: 123 g → 45% DV

• Cholesterol: 4,467 mg → 1,489% DV
• Vitamin A: 44,072 µg → 4,897% DV
• Vitamin B12: 280 µg → 11,658% DV
• Iron: 40 mg → 224% DV
• Riboflavin (B2): 19.7 mg → 1,518% DV
• Niacin (B3): 61.4 mg → 384% DV
• Vitamin B6: 6.7 mg → 392% DV
• Folate (B9): 1,864 µg → 466% DV
• Copper: 44 mg → 4,911% DV
• Selenium: 404 µg → 734% DV
• Zinc: 34 mg → 311% DV
• Phosphorus: 5,133 mg → 411% DV
• Potassium: 5,361 mg → 114% DV
• Magnesium: 384 mg → 91% DV
• Calcium: 2,260 mg → 174% DV
• Vitamin C: 5.8 mg → 6% DV
• Vitamin D: 614 IU → 77% DV
• Vitamin E: 7 mg → 47% DV
• Choline: 2,058 mg → 374% DV

11k and 4K B12 & vit a is crazy

all that to be a fat indian

 

[asdvek]

@Debetro

 

[obsidian]

Yeah keep drinking it.

but should i cut out carbs? or can potatoes/ carrots and some fruit stay?

 

[asdvek]

but should i cut out carbs? or can potatoes/ carrots and some fruit stay?

Cut them out

 

[Orc]

I eat like a kilo of icecream a day.

 

[asdvek]

I eat like a kilo of icecream a day.

Dairy

 

[Debetro]

Man I eat insane, I can't jerk off anymore my dick, this diet makes me too horny

I'm genuinely gonna go and find a foid to fuck or a foid to suck my dick

Don't wanna take pregnancy risk with fucking her cuz
1. I would never wear a condom
2. I leak precum so even if I pull out in time she might get pregnant

I might thrust a few times but I'm taking it out quickly before I start leaking precum

I'll just get head, if I can.

Can't you just do ir the days she can't get pregnant?

 

[TesticularTorsion]

Yeah keep drinking it.

I'm lactose intolerant what should I do

 

[asdvek]

Can't you just do ir the days she can't get pregnant?

You can't know those days for sure. It's random

 

[shizuku11111]

mine is 4 espressos a day, gyro, and few sodas and some eggs in morning