Rate my macros for today

[asdvek]

Man made fake nutrients that aren't even real but still, whatever

Tbh I need to eat more fat

I ate

700 grams raw liver
20 raw eggs

Protein: ~320 g
Fat: ~180 g

Vitamin A: ~65,606 µg RAE → 7,289%
Vitamin B12: ~490 µg → 20,433%
Iron: ~60.7 mg → 759%
Copper: ~80.4 mg → 8,933%
Folate (B9): ~1,943 µg → 486%
Riboflavin (B2): ~26.4 mg → 2,031%
Niacin (B3): ~117 mg → 733%
Choline: ~5,594 mg → 1,017%
Calcium: ~2,260 mg → 174%
Zinc: ~26.8 mg → 244%
Selenium: ~554 µg → 1,007%

There was 9 eggs in that glass then I went and ate 11 more raw eggs afterwards

 

[asdvek]

Rira food tbh

@BrutalMogger @IAMNOTANINCEL @Never Get Up

 

[Deleted member 86840]

no

 

[HundredManSlayer]

mogger

 

[asdvek]

mogger

Is it Ramirez food?

 

[Deleted member 56666]

scully approved

 

[HundredManSlayer]

Is it Ramirez food?

idk but it is optimal

 

[asdvek]

idk but it is optimal

Wdym

Ramirez eats this

 

[WhyNotMe??]

Ew i ate eggs only and 4L of water 1L of raw milk raw honeyyyyyyy

 

[Deleted member 56666]

Ew i ate eggs only and 4L of water 1L of raw milk raw honeyyyyyyy

honey is just glyphosate and heavy metals
literally

instead of calling it honey just say glyphosate with heavy metals

 

[IAMNOTANINCEL]

no

 

[zygosmasher]

trash

 

[sick kunt31]

I had 2 half gallons of raw milk aka 1 gallon which was 1628 calories and 128 grams of protein
then 4 raw eggs 32 grams of protein
then

Wild Caught Salmon Caviar Roe Fish Eggs​

9grams of protein 70 caloires but fuckton of micros

Pasture Raised Chicken Breasts (Corn and Soy Free)​

2 breasts which is 62 grams of protein and 320 calories

 

[niggero0]

Would you eat poop if rira did it?

 

[Deleted member 300965]

why does the liver look so dry and dark?

Mines always red and slimy