My mini ascension

[oskify]

This was my complete soft max ascension and I will list everything I did.

1.5 years difference

Gym 4x a week - upper lower split

Grew my hair out and starting going to a (HAIR DRESSER) and getting a mod cut not a Fuckass barber

300-600 calorie surplus

70% Animal based 20% grains 10%
natural sugars

Dying hair brows and lashes darker

Getting a tan

Shaping eyebrows once a month

Topical minoxidil on eyebrows the ordinary peptide serum on lashes every morning and night

Training neck every other day 2 sets neck extensions 15-25 reps 2 RIR

Chewing hard steaks every night


Sure this could be genetics and I did have a good base but u gotta put in the effort

 

[Icr]

This was my complete soft max ascension and I will list everything I did.
View attachment 5612713View attachment 5612717
View attachment 5612718View attachment 5612719

1.5 years difference

Gym 4x a week - upper lower split

Grew my hair out and starting going to a (HAIR DRESSER) and getting a mod cut not a Fuckass barber

300-600 calorie surplus

70% Animal based 20% grains 10%
natural sugars

Dying hair brows and lashes darker

Getting a tan

Shaping eyebrows once a month

Topical minoxidil on eyebrows the ordinary peptide serum on lashes every morning and night

Training neck every other day 2 sets neck extensions 15-25 reps 2 RIR

Chewing hard steaks every night


Sure this could be genetics and I did have a good base but u gotta put in the effort

nice bhai
from fish and chips to hmtn

 

[m_accends]

This was my complete soft max ascension and I will list everything I did.
View attachment 5612713View attachment 5612717
View attachment 5612718View attachment 5612719

1.5 years difference

Gym 4x a week - upper lower split

Grew my hair out and starting going to a (HAIR DRESSER) and getting a mod cut not a Fuckass barber

300-600 calorie surplus

70% Animal based 20% grains 10%
natural sugars

Dying hair brows and lashes darker

Getting a tan

Shaping eyebrows once a month

Topical minoxidil on eyebrows the ordinary peptide serum on lashes every morning and night

Training neck every other day 2 sets neck extensions 15-25 reps 2 RIR

Chewing hard steaks every night


Sure this could be genetics and I did have a good base but u gotta put in the effort

Mirin bro

 

[subhuman37]

This was my complete soft max ascension and I will list everything I did.
View attachment 5612713View attachment 5612717
View attachment 5612718View attachment 5612719

1.5 years difference

Gym 4x a week - upper lower split

Grew my hair out and starting going to a (HAIR DRESSER) and getting a mod cut not a Fuckass barber

300-600 calorie surplus

70% Animal based 20% grains 10%
natural sugars

Dying hair brows and lashes darker

Getting a tan

Shaping eyebrows once a month

Topical minoxidil on eyebrows the ordinary peptide serum on lashes every morning and night

Training neck every other day 2 sets neck extensions 15-25 reps 2 RIR

Chewing hard steaks every night


Sure this could be genetics and I did have a good base but u gotta put in the effort

Your skull was so big compared to your body

 

[oskify]

Mirin bro

Thanks dude

 

[oskify]

nice bhai
from fish and chips to hmtn

Thanks bro
I respect the hexum pfp

 

[m_accends]

Thanks dude

No problem

 

[restinbass]

Mirin very nice