my mom cooks with so much coconut oil

[Deleted member 5815]

her instagram favorite health guru told her coconut oil contained essential healthy fats blablabla which is true I guess but I already get enough fats as it is from meat, eggs, dairy now when she cooks me food she puts like 300 calories worth of coconut oil in it its so over she claims calories don't matter yet she doesn't eat anything that she cooks me and is like 100 pounds reee

 

[Gargantuan]

Not bad. Anything is better than cooking with vegetable oils.

 

[Deleted member 5815]

Not bad. Anything is better than cooking with vegetable oils.

yeah I agree I used to eat spoons of that stuff at some point but I want to stay in the 1200-1500 calories range and would like to use the small amount of calories I can have for actual nutrition

 

[JovenCansao]

Coconut oil is actually worse for cooking than butter