My natty lifting is a joke

[ihatereddit]

7 months of bulking to go from 121 pounds bench to 143 pounds thats so fucking shit jfl

 

[The Grinch]

Maybe it’s because you jerk off 3 times a day

 

[ihatereddit]

Maybe it’s because you jerk off 3 times a day

Haven't been like this since the end of 2022 tbh

 

[Deleted member 32410]

You can only expect 1 lb total per week so 7 months is like 24 weeks. So yeah 24 lbs ish.

Pretty good tbh. In just a year 52 weeks u could thereotically get near 52 lbs of muslce + fat

But realistically at least a third of that half of that weight is just fat w a little water weight

 

[The Grinch]

Haven't been like this since the end of 2022 tbh

Sexual frustration is the best doping, if you never coom, you are frustrated and constantly on adrenaline which makes you aggressive and gives you more energy. It’s a placebo but it works because whether you have energy or not has a lot to do with your mental state