My neck before and after neck training for several months

edodalic29

edodalic29

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After training for several months and hgh

0B124A3C D608 40E8 B256 6CE23FC53F6B
 
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training routine?

any bad effect on sleep ?
 
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agoostis said:
training routine?

any bad effect on sleep ?
Click to expand...
3x a week . 4 sets til pure failure and drop sets for each with a lighter weight. No sleep affect just sore neck muscles
 
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nice try michael jackson
 
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edodalic29 said:
3x a week . 4 sets til pure failure and drop sets for each with a lighter weight. No sleep affect just sore neck muscles
Click to expand...
are you flexing your neck and traps in the second pic or is it just giga weird lighting?
 
Michael Jackson faggot lips in after
 
That's what you neckmaxxing with peanut skull
 
Post pics in normal lighting with camera equal distance to before pic and not flexxing
 
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Flexed head tilted back vs unflexed with forward head lean
 
your neck is now too wide for your jaw

you need some fillers or implants
 
Pumped flexed vs unpumped not flexed
 
chigoha said:
your neck is now too wide for your jaw

you need some fillers or implants
Click to expand...
No need . My jaw is still wider by a bit when im standing up
 
Do you think of proportions like Steve Reeves had a 1:1:1 for neck, biceps, calves. Its hilariously easy and fast to blow up neck and traps, people are just lazy, arrogant or scared to do it.

-Whats your routine? I do plate curls 4x25, three days on, one rest day.
-Do you work the sides separately?
-Ever do heavy rack pulls (5s hold at the top) ? It has a massive effect on my traps, forearms and lateral triceps, and I think benefits might be running over to the neck as I see vasculature and pump on neck after. One of the credible theories is musculature improves in two ways, 1. Actual muscle growth 2. Vascularity, which means improved vascularity in itself improves muscular potential.
-Whats your opinion or experience on high intensity and low frequency. ie Mike Mentzer, Arthur Jones?

marek937 said:
Pumped flexed vs unpumped not flexed
Click to expand...
It's easy to hate on someone posting a win, but what it does to your mind is that it tells itself "its not possible"; do your workouts, improve yourself and post your win or lack thereof, so that you know if something doesnt work and what needs to be changed. When your musculature improves, your body flexes the muscles involuntarily because it actually exists and serves the purpose of whichever pose youre in. See the body as an advanced dynamic mechanism with parts that are waiting to fulfill its purpose, given the right stimulus.
 
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Where did you get the chain?
 
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AsGoodAsItGets said:
Do you think of proportions like Steve Reeves had a 1:1:1 for neck, biceps, calves. Its hilariously easy and fast to blow up neck and traps, people are just lazy, arrogant or scared to do it.

-Whats your routine? I do plate curls 4x25, three days on, one rest day.
-Do you work the sides separately?
-Ever do heavy rack pulls (5s hold at the top) ? It has a massive effect on my traps, forearms and lateral triceps, and I think benefits might be running over to the neck as I see vasculature and pump on neck after. One of the credible theories is musculature improves in two ways, 1. Actual muscle growth 2. Vascularity, which means improved vascularity in itself improves muscular potential.
-Whats your opinion or experience on high intensity and low frequency. ie Mike Mentzer, Arthur Jones?
Click to expand...
Agree mate . I do 4 sets til failure everyday with a 35 pound plate . I go slow down and control the eccentric and when i go up i squeeze my neck without engaging my traps . The neck is very androgen sensitive so it grows pretty fast if you are consistent. Personally i do high intensity for a low time . Neck training shouldnt be more than 5 mins if you do it daily , thats the key .
 
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Mouthbreath said:
Where did you get the chain?
Click to expand...
Ah i got it as a gift bro , but you can find ones similar on amazon or shein , the quality might be meh but you can get better ones if you spend a lil bit .
 
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edodalic29 said:
Agree mate . I do 4 sets til failure everyday with a 35 pound plate . I go slow down and control the eccentric and when i go up i squeeze my neck without engaging my traps . The neck is very androgen sensitive so it grows pretty fast if you are consistent. Personally i do high intensity for a low time . Neck training shouldnt be more than 5 mins if you do it daily , thats the key .
Click to expand...
Got it bro, I'm ballparks in the same approach.
 
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edodalic29 said:
Ah i got it as a gift bro , but you can find ones similar on amazon or shein , the quality might be meh but you can get better ones if you spend a lil bit .
Click to expand...
It looks like 2-4mm thickness and about 45cm length?
 
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Mouthbreath said:
It looks like 2-4mm thickness and about 45cm length?
Click to expand...
Yessir . Its not really long it stops by the collar bone , very subtle and looks clean .

535457EC 51FD 4DBF BF3F 438F2129CE3E
 
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AsGoodAsItGets said:
Do you think of proportions like Steve Reeves had a 1:1:1 for neck, biceps, calves. Its hilariously easy and fast to blow up neck and traps, people are just lazy, arrogant or scared to do it.

-Whats your routine? I do plate curls 4x25, three days on, one rest day.
-Do you work the sides separately?
-Ever do heavy rack pulls (5s hold at the top) ? It has a massive effect on my traps, forearms and lateral triceps, and I think benefits might be running over to the neck as I see vasculature and pump on neck after. One of the credible theories is musculature improves in two ways, 1. Actual muscle growth 2. Vascularity, which means improved vascularity in itself improves muscular potential.
-Whats your opinion or experience on high intensity and low frequency. ie Mike Mentzer, Arthur Jones?


It's easy to hate on someone posting a win, but what it does to your mind is that it tells itself "its not possible"; do your workouts, improve yourself and post your win or lack thereof, so that you know if something doesnt work and what needs to be changed. When your musculature improves, your body flexes the muscles involuntarily because it actually exists and serves the purpose of whichever pose youre in. See the body as an advanced dynamic mechanism with parts that are waiting to fulfill its purpose, given the right stimulus.
Click to expand...
I dnrd but i can feel you are right
 
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Doesn't that give you sleep apnea?
 
Your mouth looks gay now, like Michael Jackson
 
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