My new morning routine for weight loss/acne 2023.

[Deleted member 11126]

Drink 2 liters about half a gallon of distilled water first thing in the morning.

Then go for a 1 mile run or walk preferable during day time to wake up.
Come back inside brew some coffee have it with butter and MCT oil and sometimes ritalin. After this I apply Benzlyproxide to my face then take a semi cold shower. When I get out of the shower I apply some sort of moisturizer I forget the name of it my dermatologist gave it too me. I also take my acne anti biotics

I try to do at least one more physical thing like the gym and I don't eat until later in the day so I only eat 1-2 times a day. Throughout the day I try to have another 2 liters adding up to 1 gallon of water per day. Before I sleep I take adapelene which is a weaker version of tret and I put a new towel over my pillow so I don't sleep on my oily covered pillow full of bacteria
@fnafmaxxer


Any improvements I can make also forget to mention I take vitamin D aswell

 

[Deleted member 11126]

Not sure if the water is changing anything I do feel more full but drinking this much water makes me feel gross. People say you will adapt naturally its only been a few days. I can feel the water in my stomach when I walk around. Its not the best feeling its like I add 5-8 pounds a day just purely in water I also have to take a piss like every hour or so

I also am trying distilled water instead of tap

 

[Deleted member 21182]

Ur teaching guys to get acne

 

[Deleted member 11126]

Ur teaching guys to get acne

Whats wrong with my routine?