Steezyz.z
Iron
- Joined
- Jan 16, 2026
- Posts
- 40
- Reputation
- 16
obviously this stack does not outcompete eating highly nutritious food like meat and dairy and other foods
im 17 and the point of this stack is basically to boost my nutrition with the highly nutritious food im already getting in some way.
here’s my stack
(morning)
vitamin d3 4000Iu
vitamin k2 100mcg
calcium citrate 500-650mg
kcl 750-1000mg
collagen peptides 10g
lactoferrin 300mg
(afterschool / midday)
calcium citrate 500-650mg
collagen peptides 5-10g
(night time / before bed)
zinc 15mg
glycine 6-3g
magnesium glycinate 240mg
please give some recommendations on what i should increase or decrease or add to my stack or remove
im 17 and the point of this stack is basically to boost my nutrition with the highly nutritious food im already getting in some way.
here’s my stack
(morning)
vitamin d3 4000Iu
vitamin k2 100mcg
calcium citrate 500-650mg
kcl 750-1000mg
collagen peptides 10g
lactoferrin 300mg
(afterschool / midday)
calcium citrate 500-650mg
collagen peptides 5-10g
(night time / before bed)
zinc 15mg
glycine 6-3g
magnesium glycinate 240mg
please give some recommendations on what i should increase or decrease or add to my stack or remove
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