My only hope right now to feel like a human being

[Deleted member 15384]

To hide my subhuman lower third with a beard.
Started minox, I hope it will help the process.

 

[Deleted member 14543]

beard was 100% a good decision. looks way better. that guy needs to lose that shitty long hair tho

 

[Deleted member 14677]

no amount of sex can cure such a weak chin..

 

[chadmanlet04]

 

[ifyouwannabemylover]

brutal

 

[Deleted member 15884]

the quality of your life is directly proportional to your lower third height in mm

 

[Deleted member 14166]

To hide my subhuman lower third with a beard.
Started minox, I hope it will help the process.

have you tried mewing?

 

[Deleted member 2729]

Brutal

 

[Chowdog]

 

[Lawton88]

To hide my subhuman lower third with a beard.
Started minox, I hope it will help the process.

I would have a shorter beard and it will still disguise the chin area.

 

[Chowdog]

View attachment 1390998

Monday: Chest/Biceps

Incline Dumbbell Press – 4 sets x 8-10 reps
Flat Barbell Bench Press – 3 sets x 8-10 reps
Incline Dumbbell Flye – 3 sets x 8-10 reps
Wide-Grip Dips – 3 sets x to failure
Barbell Curls – 3 sets x 8-10 reps
Preacher Curls – 3 sets x 8-10 reps (Drop sets: perform 8-10 reps, then cut the weight in half and perform another 8)

This is a fairly standard high volume chest workout. As for biceps, there is no research to support the use of drop sets, though it probably isn’t going to hurt you. For complete biceps development, a supinating dumbbell curl should always be included.


Tuesday: Legs/Calves

Barbell Squats – 4 sets x 8-10 reps
Dumbbell Lunges – 3 sets x 8-10 reps
Leg Press – 3 sets x 8-10 reps
Leg Extensions – 3 sets x to failure
Leg Curls – 3 sets x 8-10 reps
Calves – Train on instinct by performing a few sets on a few different machines.

A standard leg routine, though a structure calf training plan would probably be wise.


Wednesday: Back

Lat Pulldowns – 3 sets x 8-10 reps
Deadlifts – 4 sets x 8-10 reps
Bent Over Barbell Rows – 3 sets x 8-10 reps
One Arm Dumbbell Rows – 3 sets x 8-10 reps
Hyperextensions – 3 sets x 8-10 reps

If you are already doing deadlifts to strengthen your lower back then hyperextensions are probably not necessary.


Thursday: Shoulders/Triceps

Overhead Dumbbell Press – 4 sets x 8-10 reps
Upright Rows supersetted w/ Lateral Raises – 3 sets x 8-10 reps
Front Raises – 3 sets x 8-10 reps
Lying Rear Delt Side Raises – 3 sets x 8-10 reps
Close-Grip Bench Press – 3 sets x 8-10 reps
Cable Pushdowns – 4 sets x 8-10 reps
Skullcrushers- 3 sets x 8-10 reps

Upright rows are a dangerous exercise that puts the shoulder joint in a really bad position. I would recommend using the side lateral raises only.

There is also no need to perform direct front raises, as the anterior head of the shoulder is already hit very hard on all chest and shoulder presses. Almost all bodybuilders already have over-developed front delts which can actually cause an imbalance in the shoulder joint.

The triceps workout is fairly standard but a bit on the high volume side.


Full Body

Deadlifts – 3 sets x 8-10 reps
Squats – 3 sets x 8-10 reps
Clean & Jerk – 3 sets x 8-10 reps
Overhand Chin Ups – 3 sets x 8-10 reps