appealmogs
stacy slayer
- Joined
- Apr 24, 2026
- Posts
- 354
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A few weeks ago, I was invited to a party on Saturday (19th) . My plan for this party is to drop games, pick up some chicks and also have a good time. This week I have started my 6 day mini ascension, which I do every time before I have an important social event.
Day 6- I prioritise sleep, hydration, cardio and food.
Day 5- The same as day 6, but i do double as much cardio and also BS during the evening.
Day 4- I eat with a goal of only protein, and no starchy carbs, sugar and focus on drinking as much water as possible.
Day 3- I ldar most of the day, i aim for 8-12 hours of sleep, go to the gym and also eat and hydrate the same as day 4.
DAY 2- I spend most of the day in the gym, training arms and upper body, and lots of cardio and hydration, and a semi fast.
Party day- I wake up naturally, no alarms. I then have a semi large breakfast, then go to the gym for a few hours, training upper body, arms and lots of cardio. I make sure to eat heavy meals, but still clean since I don't want to get drunk too fast. And a few hours before the party, I will get ready, fraud a little bit and pregame before the event.
This obviously isn't in full detail. But even tho this is the summarised version, it is flawless.
Day 6- I prioritise sleep, hydration, cardio and food.
Day 5- The same as day 6, but i do double as much cardio and also BS during the evening.
Day 4- I eat with a goal of only protein, and no starchy carbs, sugar and focus on drinking as much water as possible.
Day 3- I ldar most of the day, i aim for 8-12 hours of sleep, go to the gym and also eat and hydrate the same as day 4.
DAY 2- I spend most of the day in the gym, training arms and upper body, and lots of cardio and hydration, and a semi fast.
Party day- I wake up naturally, no alarms. I then have a semi large breakfast, then go to the gym for a few hours, training upper body, arms and lots of cardio. I make sure to eat heavy meals, but still clean since I don't want to get drunk too fast. And a few hours before the party, I will get ready, fraud a little bit and pregame before the event.
This obviously isn't in full detail. But even tho this is the summarised version, it is flawless.
