My physique and advice

[0wievs]

16 turning 17 in end july
6,2 at 86 kg haven’t worked out in 1 month because of shoulder injury and vacation started working out in end of september, want to be leaner and have bigger shoulders they feel smaller at the moment.
What should i improve and what’s my rating aesthetically and facially

 

[Muhammed_77]

16 turning 17 in end july
6,2 at 86 kg haven’t worked out in 1 month because of shoulder injury and vacation started working out in end of september, want to be leaner and have bigger shoulders they feel smaller at the moment.
What should i improve and what’s my rating aesthetically and facially

just live your life you look very good, get off that website trust me

 

[naygerPSL]

16 turning 17 in end july
6,2 at 86 kg haven’t worked out in 1 month because of shoulder injury and vacation started working out in end of september, want to be leaner and have bigger shoulders they feel smaller at the moment.
What should i improve and what’s my rating aesthetically and facially

get leaner then lean bulk

 

[0wievs]

just live your life you look very good, get off that website trust me

Idk man i just feel not good enough

 

[supremegentlemancel]

You look retarded in the first 2 pictures

 

[0wievs]

You look retarded in the first 2 pictures

Yea true i’ll make some updates in a month with better pics

 

[notyourlocalman]

Yea true i’ll make some updates in a month with better pics

Well what's your split, diet, and sleep looking like?

 

[0wievs]

Well what's your split, diet, and sleep looking like?

Well what's your split, diet, and sleep looking like?

I sleep like around 4-4:30 hrs a day eat like what i want, been trying to eat healthier recently (more skyrs) and i’ve gone down to around 85kg was 93 kg in January and my training split is:
Shoulder/bizeps
Chest/triceps
Legs/shoulder
Bizeps/Back
Chest/triceps
But i only do legs and shoulder like once a month max
The only supps i take is creatine which i’ve been taken for like 3 months now on and off

 

[notyourlocalman]

Omfg... that's your problem smh. Get at least 7 hrs of sleep ngr good lord

 

[notyourlocalman]

That and high protein you'll be ballin. Eat calorically neutral but add cardio and you'll lean up while putting on muscle

 

[sigmajom420]

just leanbulk and sleep my g

 

[0wievs]

Omfg... that's your problem smh. Get at least 7 hrs of sleep ngr good lord

I’ve been trying but i just can’t sleep like yesterday i took me from 1 am to 3am to fall asleep. And im always tired and always fall asleep in the day.
I feel like it can be a genetic problem, because my mom has a problem as well to fall asleep.
Do you have any tips i can use to fall asleep. (Suplements or other tactics)

 

[0wievs]

That and high protein you'll be ballin. Eat calorically neutral but add cardio and you'll lean up while putting on muscle

Alright i’ll be trying to eat more protein then

 

[notyourlocalman]

I’ve been trying but i just can’t sleep like yesterday i took me from 1 am to 3am to fall asleep. And im always tired and always fall asleep in the day.
I feel like it can be a genetic problem, because my mom has a problem as well to fall asleep.
Do you have any tips i can use to fall asleep. (Suplements or other tactics)

mmm a few

1. Don't eat a couple hours before your trying to sleep.
2. Don't go on your phone 30 mins before trying to sleep.
3. Once you do get a good night of sleep don't give in and take a nap during the day

but for supps and shit I have no clue

 

[notyourlocalman]

Alright i’ll be trying to eat more protein then

Good boy

 

[0wievs]

Good boy