My physique and the exercise I use

D

Deleted member 2462

Master
Joined
Jul 17, 2019
Posts
1,726
Reputation
906
1000094908



Kettlebell Swings
Ring Chinups
Twisting Knee Raises
Neck Curls
Neck Harness Extensions

Everyday high volume
Eating mostly fruits
No steroids needed
 
Abs and obeliques are massively important to train.
 
Brutal wide hip genetics
 
Obelique training gives you a wider waist. It also makes you look powerful.
 
  • +1
Reactions: BrahimKine
It would make sense that abs and obeliques training would fix that. And serratus
 
Because well developed abs would cover the ribs.
 
Ive been loving twisting knee raises. Kettlebell Swings also work the abs and obeliques.
 
If any you guys wanna get fit with only 2 EXERCISES... these are the exercises:

Kettlebell Swings with a Kettlebell which is 30% of your bodyweight.
Pushups

All you need, daily
 
Just spam them
 
You must log in or register to reply here.

Similar threads

luxas
OP 16yo M from SUB5 to this. Rate my ascension from 14-16, physique and face. What should i do to enter CL?
Replies
45
Views
880
Panzram
Panzram
D
OP Rate my celibate physique
Replies
6
Views
277
Deleted member 130303
D
Lust
Guide Freak physique maxxing: get all the stares
2
Replies
57
Views
1K
Lust
Lust
MogEater
Breaking My 2-Month Plateau - New Game Plan
Replies
3
Views
84
Arbuscular
Arbuscular
OneCopDayKepRopAway
Looksmaxxing Michael John Mentzer workout. High-intensity interval training
Replies
3
Views
180
UMIRINBRAH?
UMIRINBRAH?

Users who are viewing this thread

Total: 3 (Looksmaxers: 0, Bluepillers: 3)
Back
Top