My physique and the exercise I use

[anon55555]

Kettlebell Swings
Ring Chinups
Twisting Knee Raises
Neck Curls
Neck Harness Extensions

Everyday high volume
Eating mostly fruits
No steroids needed

 

[anon55555]

Abs and obeliques are massively important to train.

 

[BrahimKine]

Brutal wide hip genetics

 

[anon55555]

Brutal wide hip genetics

No, I train my obeliques.

 

[anon55555]

Obelique training gives you a wider waist. It also makes you look powerful.

 

[BrahimKine]

No, I train my obeliques.

Did training them get rid of flared ribs?

 

[anon55555]

Did training them get rid of flared ribs?

I do not know what you mean by flared ribs.

 

[BrahimKine]

I do not know what you mean by flared ribs.

 

[anon55555]

It would make sense that abs and obeliques training would fix that. And serratus

 

[anon55555]

Because well developed abs would cover the ribs.

 

[anon55555]

Ive been loving twisting knee raises. Kettlebell Swings also work the abs and obeliques.

 

[anon55555]

If any you guys wanna get fit with only 2 EXERCISES... these are the exercises:

Kettlebell Swings with a Kettlebell which is 30% of your bodyweight.
Pushups

All you need, daily

 

[anon55555]

Just spam them