My physique nearing the end of a cut

[roidar]

I cut pretty aggresively lost like 5-6 lb in 2 weeks ish, lost some muscle too but ill get it back quick

 

[Knight]

mirin frame

 

[ashka2111]

I cut pretty aggresively lost like 5-6 lb in 2 weeks ish, lost some muscle too but ill get it back quick

Nice physique keep up the good work bro

 

[ceh9]

I cut pretty aggresively lost like 5-6 lb in 2 weeks ish, lost some muscle too but ill get it back quick

Frame of hopes and dreams, mirin

 

[duebaora]

why the end of cut ur 20%bf+

 

[Oscaridk]

I cut pretty aggresively lost like 5-6 lb in 2 weeks ish, lost some muscle too but ill get it back quick

Nice frame bro

 

[roidar]

why the end of cut ur 20%bf+

im not that fat lol, the lighting isnt the best in my room

mirin frame

ty

Nice physique keep up the good work bro

will do

Frame of hopes and dreams, mirin

thanks g

 

[roidar]

Nice frame bro

thanks bro

 

[Oscaridk]

thanks bro

I need some advice bro I don't have physique photo cause I'm on ipad
14 years old turning 15 in 6 days
Currently maintaining
54kg at 5'7, around 14-15% body fat
Bench around 44kg for 5 reps
I have no motivation to train anymore, I don't know why

 

[GB18]

How much more should I keep the cut going on boys ? Starting to lose my mind a bit
View attachment IMG_6506.jpeg

 

[ztlock]

I cut pretty aggresively lost like 5-6 lb in 2 weeks ish, lost some muscle too but ill get it back quick

good stuff

 

[roidar]

How much more should I keep the cut going on boys ? Starting to lose my mind a bit
View attachment 5640818

you look good and i dont think cutting more will benefit you or your face/physique i think you should stop now, cut more if u want its ur choice

 

[roidar]

I need some advice bro I don't have physique photo cause I'm on ipad
14 years old turning 15 in 6 days
Currently maintaining
54kg at 5'7, around 14-15% body fat
Bench around 44kg for 5 reps
I have no motivation to train anymore, I don't know why

how long have u been training, are you natty, whats ur split/routine, have you stopped making progress, do you eat good/enough?

 

[Oscaridk]

how long have u been training, are you natty, whats ur split/routine, have you stopped making progress, do you eat good/enough?

1. Around a year, Ik it seems bad but I started off as a stick so it's alr.
2. Yes and I'm not planning to hop on gear.
3. I follow a basic split that involves me hitting all muscles directly 1x a week and Chest 2x a week. It's the only one I have fun with because I can actually target the muscle instead of having to cram in more excercises into a fullbody or upper lower.
4. No but progress is slowing down slightly, I don't force progressive overload. You can't add weight or reps every week imo that's bullshit, I improve whenever I can and push till failure and use with the same weight from last week until I do 9+ reps for compounds and 15+ reps for isolation.
5. Yeah I eat alright amounts currently maintained weight for a while but look a tiny bit leaner since last month

 

[GB18]

you look good and i dont think cutting more will benefit you or your face/physique i think you should stop now, cut more if u want its ur choice

Thanks bro

 

[roidar]

1. Around a year, Ik it seems bad but I started off as a stick so it's alr.
2. Yes and I'm not planning to hop on gear.
3. I follow a basic split that involves me hitting all muscles directly 1x a week and Chest 2x a week. It's the only one I have fun with because I can actually target the muscle instead of having to cram in more excercises into a fullbody or upper lower.
4. No but progress is slowing down slightly, I don't force progressive overload. You can't add weight or reps every week imo that's bullshit, I improve whenever I can and push till failure and use with the same weight from last week until I do 9+ reps for compounds and 15+ reps for isolation.
5. Yeah I eat alright amounts currently maintained weight for a while but look a tiny bit leaner since last month

prioritise delts more dont be a gymcel trying to hit chest as much as you can, you will grow tits, hmm I think try switching ur split, do u train legs?

 

[Oscaridk]

prioritise delts more dont be a gymcel trying to hit chest as much as you can, you will grow tits, hmm I think try switching ur split, do u train legs?

Honestly no so more like 3x a week
I hit Lateral raises on back and biceps too just for volume
My chest isn't even about hypertrophy like I just do
4-5 reps of bench 3 sets
Incline dumbell press 8-12x reps 3 sets
3 sets of push ups till failure
and with shoulders I do
Shoulder press and lateral raises 3 sets for both
and On back and biceps I do Lateral raises cuz extra volume
+ the chest excercises indirectly hit shoulder too

 

[roidar]

Honestly no so more like 3x a week
I hit Lateral raises on back and biceps too just for volume
My chest isn't even about hypertrophy like I just do
4-5 reps of bench 3 sets
Incline dumbell press 8-12x reps 3 sets
3 sets of push ups till failure
and with shoulders I do
Shoulder press and lateral raises 3 sets for both
and On back and biceps I do Lateral raises cuz extra volume
+ the chest excercises indirectly hit shoulder too

hmm u can try my split that i use, it works well for naturals and I plan on using it while roiding too

 

[Oscaridk]

hmm u can try my split that i use, it works well for naturals and I plan on using it while roiding too

Thanks man. My dad can't help me workout anymore which means no more bench press since I have no spotter and I workout at home.

 

[roidar]

Thanks man. My dad can't help me workout anymore which means no more bench press since I have no spotter and I workout at home.

dm me