butterfly401
hiroshima nagasaki blackpill facts
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butterfly401
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butterfly401
hiroshima nagasaki blackpill facts
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guys comment pls
mohito
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How did u train biceps without equipments (considering that's what gymceling means)
butterfly401
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pull ups
naman.yr
Iron
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Is it really by home workout only? 
butterfly401
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yeahIs it really by home workout only?
naman.yr
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Your height and weight before and after?
naman.yr
Iron
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And which workout plan did you follow?
butterfly401
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6'
69 kg to 85 kg
butterfly401
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some random shit i made up with dumbells, lots of push ups, calisthenics, weighted bag push ups etc.
