My physique 🙄

[Deleted member 9801]

Bro you really need to clean bulk up (while maintaing leaness)…this is getting auschwitz mode rn, too small & in clothes & makes ya look like regular anorexic twink despite being fit
But if you’re happy it’s chill

 

[Entschuldigung]

You need to eat more your head looks too big compared to your body cause you're skinny

 

[Deleted member 5786]

You look good man
But this is ideal male body, stats: 5'9, huge frame, alpha face

 

[Deleted member 16474]

Bro you really need to clean bulk up (while maintaing leaness)…this is getting auschwitz mode rn, too small & in clothes & makes ya look like regular anorexic twink despite being fit
But if you’re happy it’s chill

You need to eat more your head looks too big compared to your body cause you're skinny

very difficult, don't have much appetite

 

[Deleted member 9801]

very difficult, don't have much appetite

Force feeding boyo

 

[Deleted member 9072]

wait
some questions

so no weighted calishthenics? like put weights on back and do pushusps?
just normal push usp and pull ups right?



were yuo consistent also like have a routine every single day or just did push ups and pull ups sometimes?

 

[Anchor_Ship]

Nice physique bro

 

[Deleted member 16474]

wait
some questions

so no weighted calishthenics? like put weights on back and do pushusps?
just normal push usp and pull ups right?



were yuo consistent also like have a routine every single day or just did push ups and pull ups sometimes?

I do until I cannot do nomore, knuckle and diamond pushups. lowering the rest time and increasing reps is important if you are getting better at it to challenge urself

3-5 times per week depending how I feel also important to leave some rest days and stretch after u are done

my diet is utter shit, used to be skinny joke with the same diet but now when I exercise it is like day and night

my muscleups

did them in late august, early autumn(I am beginner, learned to do them few weeks before). my pr was 4 but the weather got so cold, I stopped doing them, I will practice them more this spring when it gets warmer,

looksmax.org

This is few clips of me doing muscle ups, did pullups enough to explosively pull myself high up

I am currently waiting for weather to get warmer again so I could go outside and do pullups/muscleups again

 

[Deleted member 9072]

I do until I cannot do nomore, knuckle and diamond pushups. lowering the rest time and increasing reps is important if you are getting better at it to challenge urself

3-5 times per week depending how I feel also important to leave some rest days and stretch after u are done

my diet is utter shit, used to be skinny joke with the same diet but now when I exercise it is like day and night

my muscleups

did them in late august, early autumn(I am beginner, learned to do them few weeks before). my pr was 4 but the weather got so cold, I stopped doing them, I will practice them more this spring when it gets warmer,

looksmax.org

This is few clips of me doing muscle ups, did pullups enough to explosively pull myself high up

I am currently waiting for weather to get warmer again so I could go outside and do pullups/muscleups again

dman for someone who doesn't do weighted or really put any effort
thats a good body

 

[Deleted member 16474]

dman for someone who doesn't do weighted or really put any effort
thats a good body