dk14gm
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- Joined
- Feb 7, 2026
- Posts
- 140
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So im 16 years old and i have been going to the gym for a year and a half now, i havent been exactly consistent but still somewhat consistent. I recently went on a bulk like an idiot but i havent gained TOO much fat on me but im 79kg 179cm and id say 15% bf? maybe 16% if im bloated asf , also have a belly and no visible abs and fat around areas like love handles,belly,arms and i wanna look lean and grt to maybe 12%bf would you guys recommend a 300 cal deficit with high carb and moderate protein and moderate fats ? cause my plan was 350cal deficit then maingain by esting 50-100 cal above maintance