Ältai.Anabolic
Emerald
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throwing 300g beef steak in airfryer everyday, 800cals
protein shake with milk, prob 500-600calss
the rest of cals and nutrients are from food catering service, they will delivery set of boxes of meal worth of a week delivered weekly.
protein shake with milk, prob 500-600calss
the rest of cals and nutrients are from food catering service, they will delivery set of boxes of meal worth of a week delivered weekly.
