My plan on losing body fat

[luciferalex11]

So I’m trying to get to 8% body fat and i just got done with a bulk, also plz never bulk that shit is trash, so now my new diet looks like this,

Breakfast:
Skip

Lunch:
a smoothie king 45g protein smoothie, 2 eggs, and 2 oranges.

Dinner:
42g protein milk and a plate of chicken.

I’m 5’10 and I I’m trying to eat mainly protein, but would this be bad since I’m mainly getting protein not from meat? Bad idea for body fat loss or not? Thanks guys.

 

[Edgarpill]

plz never bulk that shit is trash

this is so real did once never again
just gain lean muscle

 

[Deleted member 95445]

eat less & move more

 

[luciferalex11]

eat less & move more

But the diet okay?

 

[Huge غرور]

Is this what normies think is a good cutting diet

 

[Deleted member 95445]

But the diet okay?

yeah looks good

 

[luciferalex11]

Is this what normies think is a good cutting diet

What’s wrong with it? Any advice?

 

[Huge غرور]

What’s wrong with it? Any advice?

Its bad, but u will learn with time and experience.


Go to yt and lookup cutting vlogs, eat breakfast, eat atleast 150g per day spread over atleast 4 meals. Add shredded lettuce to everything. Eat eggs.

U wont reach 8%bf first time. Set realistic goal like 14%

 

[huaus]

look at these:

you cant eat these with no problem dude. 3 slices only man. just drink 2 bottles of water afterwards
you can do it. theres nothing to worry about

 

[luciferalex11]

Its bad, but u will learn with time and experience.


Go to yt and lookup cutting vlogs, eat breakfast, eat atleast 150g per day spread over atleast 4 meals. Add shredded lettuce to everything. Eat eggs.

U wont reach 8%bf first time. Set realistic goal like 14%

But theoretically why would my diet be alright since I have more protein and less calories? Thanks for the reply though.

 

[looks>books]

eat more meat ur gonna lose muscle or cuck ur height.

You can eat as muchc meat as you want just no carbs and youll lose fat

 

[looks>books]

Jesus saves

 

[luciferalex11]

eat more meat ur gonna lose muscle or cuck ur height.

You can eat as muchc meat as you want just no carbs and youll lose fat

I see what you mean but if this is my main source of food, would this still lead to body fat loss?

 

[looks>books]

I see what you mean but if this is my main source of food, would this still lead to body fat loss?

Yea fat not muscle

There have been people who eat 500 cal surplus meat only and lost fat.

Also satan/lucifer hates you, Jesus saves bro

 

[Chinacurry]

Jfl that diet

 

[luciferalex11]

Jfl that diet

how would this not work tho bro more proteins than calories = body fat lass, no?

 

[Dathomirian Zabrak]

500 calor deficit is the optimum slow and steady boyo

 

[luciferalex11]

500 calor deficit is the optimum slow and steady boyo

True but I’m at about 800, pretty close

 

[Deleted member 88357]

this diet is fine, decent amount of protein but you need to supplement vitamins or youll feel like absolute shit