eewrfdsxcds
Banned
- Joined
- Oct 14, 2023
- Posts
- 151
- Reputation
- 50
1.You will need to reduce the percentage of subcutaneous fat.
2.Remove swelling from the face and body.
3.Make the nose smaller with exercises
4.Improve hormonal balance.
5.10000 steps minimum+3 strength per week(swimming pool sometimes).
6.Proper nutrition exclusion of any food garbage, sugar and salt.Diversify the diet with fats (dairy, cheese).
7.Vitamins - I think about D3+K2.
8.Guasha and roller in the morning and evening.
9.Build up some muscle on the face.
10.Fix my bite and asymmetry.
11.Add a stretching routine.
12.Restore skin.
13.Massage the gums.
14.Optimize routine(go to bed before 12).
2.Remove swelling from the face and body.
3.Make the nose smaller with exercises
4.Improve hormonal balance.
5.10000 steps minimum+3 strength per week(swimming pool sometimes).
6.Proper nutrition exclusion of any food garbage, sugar and salt.Diversify the diet with fats (dairy, cheese).
7.Vitamins - I think about D3+K2.
8.Guasha and roller in the morning and evening.
9.Build up some muscle on the face.
10.Fix my bite and asymmetry.
11.Add a stretching routine.
12.Restore skin.
13.Massage the gums.
14.Optimize routine(go to bed before 12).