My poops are perfect right now

[User28823]

u need to eat more fiber, my poops are perfect @shieldzz

 

[shieldzz]

u need to eat more fiber, my poops are perfect @shieldzz

fiber worse my sibo retard

 

[asdvek]

 

[LTNUser]

What do you want us to do with that information?

 

[JcS]

u need to eat more fiber, my poops are perfect @shieldzz

havnt had fibre in weeks my poops are perfect too

 

[User28823]

havnt had fibre in weeks my poops are perfect too

give it 6 months ur microbiome will be raped and u will have problems

 

[User28823]

fiber worse my sibo retard

only in the beginning, once the good bacteria repopulate and are fed properly they will destroy the bad bacteria and u are cured

 

[shieldzz]

only in the beginning, once the good bacteria repopulate and are fed properly they will destroy the bad bacteria and u are cured

Kill sibo with antibiotics then add fiber

 

[JcS]

give it 6 months ur microbiome will be raped and u will have problems

nah lol i eat enough food with bacteria lol, keep believing ur goy propaganda lol

 

[User28823]

nah lol i eat enough food with bacteria lol, keep believing ur goy propaganda lol

bacteria in raw food is highly dangerous, cooked meat is better

 

[slaters]

u need to eat more fiber, my poops are perfect @shieldzz

Haven’t taken a shit in 2 weeks

 

[JcS]

bacteria in raw food is highly dangerous, cooked meat is better

me and the goys following the orders of our jew masters

 

[User28823]

me and the goys following the orders of our jew masters

only a good goy would subject themself to raw meat

 

[JcS]

only a good goy would subject themself to raw meat

sure bro thats why mainstream media is against it

 

[User28823]

sure bro thats why mainstream media is against it

no one gets enough fiber

eat more fiber everyday

 

[DR. NICKGA]

That is nice to hear, what is your fiber source?

 

[JcS]

no one gets enough fiber

eat more fiber everyday

i hope this is ragebait bro

 

[User28823]

i hope this is ragebait bro

u need more fiber.

That is nice to hear, what is your fiber source?

berries, chai seeds, granola, green or ripe bananas, lentils, beans, asparagus, garlic, onions, chickpeas, oats, brown rice, etc

 

[DR. NICKGA]

u need more fiber.


berries, chai seeds, granola, green or ripe bananas, lentils, beans, asparagus, garlic, onions, chickpeas, oats, brown rice, etc

?? You fucking fatass

I fucking said source? Not a fucking restaurant menu. YOU SIN WILL BE YOU DOWNFALL

 

[User28823]

?? You fucking fatass

I fucking said source? Not a fucking restaurant menu. YOU SIN WILL BE YOU DOWNFALL

1) 3 servings of beans
1) Black beans, black-eyed peas, butter beans, cannellini beans, chickpeas, edamame, english peas, great northern beans, kidney beans, lentils (beluga, french, red varieties), miso, navy beans, pinto beans, small red beans, split peas (yellow or green), tempeh
2) 1 serving of berries
1) Acai berries, barberries, blackberries, blueberries, cherries (sweet or tart), concord grapes, cranberries, goji berries, kumquats, mulberries, raspberries (black or red), strawberries
3) 3 servings of other fruit
1) Apples, dried apricots, avocados, bananas, cantaloupe, clementines, dates, dried figs, grapefruit, honeydew, kiwifruit, lemons, limes, lynches, mangos, nectarines, oranges, papaya, passion fruit, peaches, pears, pineapple, plums (especially black plums), pomegranates, pluots, prunes, tangerines, watermelon
4) 1 serving Cruciferous vegetables
1) Arugala, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale (black, green, red), mustard greens, radishes, turnip greens, watercress
5) 2 servings Greens
1)
6) 2 servings Other vegetables
1) Artichokes, asparagus, bell peppers, carrots, corn, garlic, mushrooms (button, oyster, portobello, shiitake), okra, onions, purple potatoes, pumpkin, sea vegetables (arame, dulse, nori), snap peas, squash (delicata, summer, spaghetti squash varieties), sweet potatoes / yams, tomatoes, zucchini
7) 1 serving Flaxseeds
1) Golden or brown
8) 1 serving Nuts and seeds
1) Almonds, brazil nuts, cashews, chia seeds, hazelnuts/filberts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
9) 1 serving Herbs and spices
1) Allspice, barberries, basil, bay leaves, cardamom, chili powder, cilantro, cinnamon, cloves, coriander, cumin, curry powder, dill, fenugreek, garlic, ginger, horseradish, lemongrass, marjoram, mustard powder, nutmeg, oregano, smoked paprika, parsley, pepper, peppermint, rosemary, saffron, sage, thyme, turmeric, vanilla
10) Whole grains
1) Barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta, wild rice
11) Beverages
1) Black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water, white tea

- Resistant starches (RS2 & RS3)
- Cooked and COOLED (must be cooled) potatoes, rice, oats
- Raw potato starch
- Green bananas / green banana flour
- Legumes (lentils, beans)
- Inulin and FOS
- Jerusalem artichokes
- Chicory root
- Garlic, onions, leeks
- Asparagus
- Ripe bananas
- Pectin
- Apples, citrus peels, plums, berries
- GOS
- Legumes (chickpeas, lentils)
- Green peas
- Human milk
- Arabinoxylan
- Wheat bran, oats, rye

 

[DR. NICKGA]

1) 3 servings of beans
1) Black beans, black-eyed peas, butter beans, cannellini beans, chickpeas, edamame, english peas, great northern beans, kidney beans, lentils (beluga, french, red varieties), miso, navy beans, pinto beans, small red beans, split peas (yellow or green), tempeh
2) 1 serving of berries
1) Acai berries, barberries, blackberries, blueberries, cherries (sweet or tart), concord grapes, cranberries, goji berries, kumquats, mulberries, raspberries (black or red), strawberries
3) 3 servings of other fruit
1) Apples, dried apricots, avocados, bananas, cantaloupe, clementines, dates, dried figs, grapefruit, honeydew, kiwifruit, lemons, limes, lynches, mangos, nectarines, oranges, papaya, passion fruit, peaches, pears, pineapple, plums (especially black plums), pomegranates, pluots, prunes, tangerines, watermelon
4) 1 serving Cruciferous vegetables
1) Arugala, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale (black, green, red), mustard greens, radishes, turnip greens, watercress
5) 2 servings Greens
1)
6) 2 servings Other vegetables
1) Artichokes, asparagus, bell peppers, carrots, corn, garlic, mushrooms (button, oyster, portobello, shiitake), okra, onions, purple potatoes, pumpkin, sea vegetables (arame, dulse, nori), snap peas, squash (delicata, summer, spaghetti squash varieties), sweet potatoes / yams, tomatoes, zucchini
7) 1 serving Flaxseeds
1) Golden or brown
8) 1 serving Nuts and seeds
1) Almonds, brazil nuts, cashews, chia seeds, hazelnuts/filberts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts
9) 1 serving Herbs and spices
1) Allspice, barberries, basil, bay leaves, cardamom, chili powder, cilantro, cinnamon, cloves, coriander, cumin, curry powder, dill, fenugreek, garlic, ginger, horseradish, lemongrass, marjoram, mustard powder, nutmeg, oregano, smoked paprika, parsley, pepper, peppermint, rosemary, saffron, sage, thyme, turmeric, vanilla
10) Whole grains
1) Barley, brown rice, buckwheat, millet, oats, popcorn, quinoa, rye, teff, whole-wheat pasta, wild rice
11) Beverages
1) Black tea, chai tea, vanilla chamomile tea, coffee, earl grey tea, green tea, hibiscus tea, hot chocolate, jasmine tea, lemon balm tea, matcha tea, almond blossom oolong tea, peppermint tea, rooibos tea, water, white tea

- Resistant starches (RS2 & RS3)
- Cooked and COOLED (must be cooled) potatoes, rice, oats
- Raw potato starch
- Green bananas / green banana flour
- Legumes (lentils, beans)
- Inulin and FOS
- Jerusalem artichokes
- Chicory root
- Garlic, onions, leeks
- Asparagus
- Ripe bananas
- Pectin
- Apples, citrus peels, plums, berries
- GOS
- Legumes (chickpeas, lentils)
- Green peas
- Human milk
- Arabinoxylan
- Wheat bran, oats, rye

Thank you!! Al of this food is so yummy

Good luck !!!! My great friend, I hope the fiber will cure you dysgenic stomach

 

[User28823]

Thank you!! Al of this food is so yummy

Good luck !!!! My great friend, I hope the fiber will cure you dysgenic stomach

stomach != intestine

 

[DR. NICKGA]

stomach != intestine

Oh yeah, dumb dumb fault

I apologize*

 

[JcS]

u need more fiber.


berries, chai seeds, granola, green or ripe bananas, lentils, beans, asparagus, garlic, onions, chickpeas, oats, brown rice, etc

i dont lol