AmericanMTN
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- Joined
- Sep 23, 2025
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For a while now ive been on a strict diet going from between 300-700 calories per day.
I find it to be very successful in losing weight even without exercising.
I went from 180 pounds to 145 pounds
Eventually you get used to the lower calorie intake and it feels normal and easier.
As long as you get the correct nutrients I find this as a good way to lose weight. Would recommend.
I find it to be very successful in losing weight even without exercising.
I went from 180 pounds to 145 pounds
Eventually you get used to the lower calorie intake and it feels normal and easier.
As long as you get the correct nutrients I find this as a good way to lose weight. Would recommend.
