my proof (with photos) losing fat is the best way to look better

[greekstatue]

255bf,

i believe around 235-245

jeez,

sideprofile

1 and a half year later

about 170

face

side
i went from 40%bf to now 20%bf i still wanna lose another 20lbs tho to get around 15%bf
life is better i look better and girls r easier
also i know i could do other shit to look better but i could care less as long as i got my acne under control and stay groomed and skinny nonetheless u cant tell me i didnt improve nbs

 

[thanos0]

View attachment 5694915255bf,View attachment 5694922i believe around 235-245View attachment 5694932jeez,View attachment 5694937sideprofile

1 and a half year later
View attachment 5694938about 170View attachment 5694929faceView attachment 5694939side
i went from 40%bf to now 20%bf i still wanna lose another 20lbs tho to get around 15%bf
life is better i look better and girls r easier
also i know i could do other shit to look better but i could care less as long as i got my acne under control and stay groomed and skinny nonetheless u cant tell me i didnt improve nbs

 

[greekstatue]

View attachment 5694991

dw give me a 2months max ill be at 10-15% bf mabye ill finally have abs

 

[overforme3]

View attachment 5694915255bf,View attachment 5694922i believe around 235-245View attachment 5694932jeez,View attachment 5694937sideprofile

1 and a half year later
View attachment 5694938about 170View attachment 5694929faceView attachment 5694939side
i went from 40%bf to now 20%bf i still wanna lose another 20lbs tho to get around 15%bf
life is better i look better and girls r easier
also i know i could do other shit to look better but i could care less as long as i got my acne under control and stay groomed and skinny nonetheless u cant tell me i didnt improve nbs

pretty obvious but w transformation

 

[greekstatue]

pretty obvious but w transformation

what

 

[overforme3]

what

it is common knowledge that losing fat and leaning out leads to a better appearance

 

[thanos0]

dw give me a 2months max ill be at 10-15% bf mabye ill finally have abs

apla kane gym taftoxronan (oxi mono cardio)

 

[Yvann133]

View attachment 5694915255bf,View attachment 5694922i believe around 235-245View attachment 5694932jeez,View attachment 5694937sideprofile

1 and a half year later
View attachment 5694938about 170View attachment 5694929faceView attachment 5694939side
i went from 40%bf to now 20%bf i still wanna lose another 20lbs tho to get around 15%bf
life is better i look better and girls r easier
also i know i could do other shit to look better but i could care less as long as i got my acne under control and stay groomed and skinny nonetheless u cant tell me i didnt improve nbs

Do you have any loose skin now? W

 

[greekstatue]

it is common knowledge that losing fat and leaning out leads to a better appearance

yea obviously js wanted to show mabye give someone inspo to lose weight yk

 

[greekstatue]

Do you have any loose skin now? W

no, i lost weight at a normal/ slow rate. everyone wants to lose weight fast and when u lose weight at an unnormal pace ur skin cant contract in time with the fast weight loss but if u lose at a normal 2lbs per week rate ur skin will most likely be fine plus i was 255 not 755 yk. im js saying u gotta stary little bigger for that problem to become more prevalent

 

[greekstatue]

apla kane gym taftoxronan (oxi mono cardio)

Ειλικρινά, σπάνια πηγαίνω γυμναστήριο και δεν κινούμαι πολύ. Ξέρω ότι πρέπει, αλλά εξακολουθώ να χάνω λίπος επειδή έχω έλλειμμα θερμίδων, αλλά νομίζω ότι πρέπει να ξεκινήσω γυμναστήριο σύντομα για να μην δείχνω σαν twink.

 

[L(oser)ooksmaxxer]

Ειλικρινά, σπάνια πηγαίνω γυμναστήριο και δεν κινούμαι πολύ. Ξέρω ότι πρέπει, αλλά εξακολουθώ να χάνω λίπος επειδή έχω έλλειμμα θερμίδων, αλλά νομίζω ότι πρέπει να ξεκινήσω γυμναστήριο σύντομα για να μην δείχνω σαν twink.

Ε μπες pm

 

[greekstatue]

..

 

[extractor]

Good work bro, respect

Even more respect if you did it without a GLP 1 agonist

 

[extractor]

Just remember it is when you approach that 10%-12% bodyfat where you look much better (depending on bone structure)

 

[KurdishMogger]

Ofc ur gonna look better losing fat I'd a common way

 

[greekstatue]

Just remember it is when you approach that 10%-12% bodyfat where you look much better (depending on bone structure)

i know and ive been getting cucked these past couple months trying to lose past 20% bf im locked at 20 its hard idk why

 

[greekstatue]

well no shit

Ofc ur gonna look better losing fat I'd a common way

 

[extractor]

i know and ive been getting cucked these past couple months trying to lose past 20% bf im locked at 20 its hard idk why

Just keep activity level high and don't go lower than a deficit of 500cals (when you reach 15%bf)

when you are 15%bf or more you could get away with it while gaining muscle because your body has lots of fat stored