My protocol to Leanmax and get in shape for the summer

[One Rep Max]

Lift 6 days a week
20 min of incline walking at 15% 6 days a week to get rid of water retention
And cutting diet

 

[incelincel]

ye

 

[Dr. Mog]

Never heard any of these mane, sounds very new. But I wish you good luck on your new interventional journey you random fat subhuman from the internet.

 

[One Rep Max]

Never heard any of these mane, sounds very new. But I wish you good luck on your new interventional journey you random fat subhuman from the internet.

I’m 12% body fat trying to get 8% , kys

 

[HundredManSlayer]

Lift 6 days a week

why that many, you'll get fatigued and overworked fast

 

[One Rep Max]

why that many, you'll get fatigued and overworked fast

I’m recovering very well and incredible gains
if u feel under recovered totally fine to take a 1-3 more days off
it just works for me

 

[HundredManSlayer]

I’m recovering very well and incredible gains
if u feel under recovered totally fine to take a 1-3 more days off
it just works for me

is it ppl?

 

[Dizzle]

is it ppl?

shut up faggot

 

[One Rep Max]

is it ppl?

yep
Workouts usually between 45 min and 1 hour
Around 12-14 sets per session near failure

 

[HundredManSlayer]

shut up faggot

what did i say retard

 

[Dizzle]

what did i say retard

ur lucky i like guts

 

[HundredManSlayer]

ur lucky i like guts

yeah i have no clue what you're on about

starting beef for no reason

 

[One Rep Max]

ur lucky i like guts

what did i say retard

greycel schizoprenia

 

[Dizzle]

greycel schizoprenia

Dont speak unless spoken to mutt

 

[One Rep Max]

Dont speak unless spoken to mutt

talk to the hand you homosexual

 

[Husssu]

Lift 6 days a week
20 min of incline walking at 15% 6 days a week to get rid of water retention
And cutting diet

Mirin
I'm doing UL 4 days a week and trying to put in 40k-50k steps a week. Also fasting makes the diet easier.