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try2beme
Kraken
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Those who have naturally strong core muscles, how is your flexibility, and can you touch your toes standing. I need serious responses
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Awesomemy core is ok. not super strong but I can do weighted planks w/ 135lbs for like 2 and a half minutes
i can touch my toes ez
Hamstrings is most significant yeah but I’m looking for a link with core strengthTouching toes is about hamstring flexibility