my rotator cuff hurts

[Deleted member 23391]

fuck my life

it's over

 

[Deleted member 32082]

cancer.. brutal

 

[fuckingtheuniverse]

Bonesmashing will help

 

[Deleted member 23391]

Bonesmashing will help

lol

 

[Deleted member 23558]

the only cuff you need is by a cop to be thrown in jail for ur pedophile tendencies dalit

 

[Orc]

did you do lateral raises or flat bench?

 

[Deleted member 23391]

did you do lateral raises or flat bench?

Yes, both. I try to do lateral raises in a way that doesn't stress the supraspinatus but it must not have worked. What do you advise I change?

How long should this irritation take to heal?

 

[Orc]

Yes, both. I try to do lateral raises in a way that doesn't stress the supraspinatus but it must not have worked. What do you advise I change?

do lu raises with lighter weight and switch to incline bench, if that hurts too switch to floor press until it's resolved, it strains your rotator cuff less.

 

[Deleted member 23391]

do lu raises with lighter weight and switch to incline bench, if that hurts too switch to floor press until it's resolved, it strains your rotator cuff less.

Do you go all the way down to your sternum on incline? It seems like it would also strain the shoulder.

What are good pec isolations that don't strain the rotator cuff? Anything with dumbbells is of course out. But can't the pec deck also irritate it?