incomplete
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no screens an hour before bed.
lights out 30 min before.
no alarms set, wake up when your body does.
this is my first day fixing the sleep schedule so today will be rough but i would ideally like to sleep at 9:30pm or before.
and from tomorrow, i'm banning caffeine completely and only consuming it once a week.
lights out 30 min before.
no alarms set, wake up when your body does.
this is my first day fixing the sleep schedule so today will be rough but i would ideally like to sleep at 9:30pm or before.
and from tomorrow, i'm banning caffeine completely and only consuming it once a week.
