My routine to improve my eyes

[GuyFromSingapore]

By increasing metabolism.

Doing squats throughout the day to increase metabolism via testosterone.

"Testosterone is a critical metabolic hormone that promotes muscle growth, increases metabolic rate (by 10-15%), and aids in fat loss, particularly reducing visceral fat. It improves insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome. Conversely, low testosterone leads to increased body fat, muscle loss (sarcopenia), and slower metabolism."

Eat 2 high fibre meals a day and sprinting for 45 mins a day.

"Sprinting is a highly intense, effective workout that can burn roughly 375–525 calories in a 30-minute session, or around 10–300+ calories per 100-meter sprint, depending on your weight, intensity, and muscle mass. It is more time-efficient than jogging, providing a high "afterburn" effect (EPOC) that keeps burning calories after exercise."

 

[true.perso.chad]

By increasing metabolism.

Doing squats throughout the day to increase metabolism via testosterone.

"Testosterone is a critical metabolic hormone that promotes muscle growth, increases metabolic rate (by 10-15%), and aids in fat loss, particularly reducing visceral fat. It improves insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome. Conversely, low testosterone leads to increased body fat, muscle loss (sarcopenia), and slower metabolism."

Eat 2 high fibre meals a day and sprinting for 45 mins a day.

"Sprinting is a highly intense, effective workout that can burn roughly 375–525 calories in a 30-minute session, or around 10–300+ calories per 100-meter sprint, depending on your weight, intensity, and muscle mass. It is more time-efficient than jogging, providing a high "afterburn" effect (EPOC) that keeps burning calories after exercise."

bump

 

[xandylooksmaxs]

gptslop

 

[xandylooksmaxs]

how does this improve your eyes..

 

[GuyFromSingapore]

gptslop

Anyone with half a brain knows if you eat right and lift weights and sprint throughout the day, you will burn calories and increase metabolism.

 

[GuyFromSingapore]

how does this improve your eyes..

Indians have the worst eye areas and they used to suffer famines. Their bodies have slow metabolism that's why they put on weight when they eat too much white rice in the modern world.

Poor nutrition + low calorie intake and lack of intense exercise.

Cro Magnids and Nigerians used to sprint hunting game for meat and eat them. They have the best eye areas.

My eyes used to look like this.

.

Now it looks like this, after taking meds which destroyed my eye areas.

 

[xandylooksmaxs]

Anyone with half a brain knows if you eat right and lift weights and sprint throughout the day, you will burn calories and increase metabolism.

water, all ur doing is losing fat.

 

[KeepCopingLads]

By increasing metabolism.

Doing squats throughout the day to increase metabolism via testosterone.

"Testosterone is a critical metabolic hormone that promotes muscle growth, increases metabolic rate (by 10-15%), and aids in fat loss, particularly reducing visceral fat. It improves insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome. Conversely, low testosterone leads to increased body fat, muscle loss (sarcopenia), and slower metabolism."

Eat 2 high fibre meals a day and sprinting for 45 mins a day.

"Sprinting is a highly intense, effective workout that can burn roughly 375–525 calories in a 30-minute session, or around 10–300+ calories per 100-meter sprint, depending on your weight, intensity, and muscle mass. It is more time-efficient than jogging, providing a high "afterburn" effect (EPOC) that keeps burning calories after exercise."

 

[GuyFromSingapore]

water, all ur doing is losing fat.

Higher metabolism improves eye area.

Show me one sprinter or natural bodybuilder with bug eyes.

 

[GuyFromSingapore]

"The thyroid gland acts as the body's metabolic master controller, producing hormones (T3 and T4) that regulate how every cell uses energy, maintains temperature, and repairs tissue. An overactive thyroid (hyperthyroidism) speeds up metabolism, often causing weight loss, while an underactive thyroid (hypothyroidism) slows it down, leading to weight gain."

 

[raffersimmonsr]

please explain how this will help your eyes at all

 

[GuyFromSingapore]

please explain how this will help your eyes at all

Healthy levels of thyroid through increased metabolism, makes eyes less buggy.

 

[sherry12]

By increasing metabolism.

Doing squats throughout the day to increase metabolism via testosterone.

"Testosterone is a critical metabolic hormone that promotes muscle growth, increases metabolic rate (by 10-15%), and aids in fat loss, particularly reducing visceral fat. It improves insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome. Conversely, low testosterone leads to increased body fat, muscle loss (sarcopenia), and slower metabolism."

Eat 2 high fibre meals a day and sprinting for 45 mins a day.

"Sprinting is a highly intense, effective workout that can burn roughly 375–525 calories in a 30-minute session, or around 10–300+ calories per 100-meter sprint, depending on your weight, intensity, and muscle mass. It is more time-efficient than jogging, providing a high "afterburn" effect (EPOC) that keeps burning calories after exercise."

this wont do shit u ugly fucking arab jeet hybrid

 

[raffersimmonsr]

Healthy levels of thyroid through increased metabolism, makes eyes less buggy.

bro this is the stupidest shit i’ve ever heard of this is not going to affect your eyes at all

 

[GuyFromSingapore]

this wont do shit u ugly fucking arab jeet hybrid

How do you know even without trying?

 

[sherry12]

How do you know even without trying?

not an ounce of science or logic applies here? Your pushing 30 just kill yourself with your ugly buy eyes u fag

 

[GuyFromSingapore]

bro this is the stupidest shit i’ve ever heard of this is not going to affect your eyes at all

Then explain why my eyes were normal before taking Psych meds which fucked up my thyroid/metabolism.

 

[Aether_]

By increasing metabolism.

Doing squats throughout the day to increase metabolism via testosterone.

"Testosterone is a critical metabolic hormone that promotes muscle growth, increases metabolic rate (by 10-15%), and aids in fat loss, particularly reducing visceral fat. It improves insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome. Conversely, low testosterone leads to increased body fat, muscle loss (sarcopenia), and slower metabolism."

Eat 2 high fibre meals a day and sprinting for 45 mins a day.

"Sprinting is a highly intense, effective workout that can burn roughly 375–525 calories in a 30-minute session, or around 10–300+ calories per 100-meter sprint, depending on your weight, intensity, and muscle mass. It is more time-efficient than jogging, providing a high "afterburn" effect (EPOC) that keeps burning calories after exercise."

Fiber is retarded but exercise is legit. Add minoxidil and Latisse tho and rep me

 

[GuyFromSingapore]

Fiber is retarded but exercise is legit. Add minoxidil and Latisse tho and rep me

I need the fibre from wholemeal bread and leafy greens to keep me satiated.

 

[Aether_]

I need the fibre from wholemeal bread and leafy greens to keep me satiated.

Eat diary for that reason bc it takes long to digest so it will make you feel full for longer but please at all cost avoid leafy greens they are full of antinutrients and antibiotics for your gut and contain nothing nutrientwise Stick with animal based and get your Fibre from fruit

 

[dhusc]

Indians have the worst eye areas and they used to suffer famines. Their bodies have slow metabolism that's why they put on weight when they eat too much white rice in the modern world.

Poor nutrition + low calorie intake and lack of intense exercise.

Cro Magnids and Nigerians used to sprint hunting game for meat and eat them. They have the best eye areas.

My eyes used to look like this.

.View attachment 4896555

Now it looks like this, after taking meds which destroyed my eye areas.

View attachment 4896568

nigga all you did was angle fraud back thenyou had a shitty eye area then and you have a shitty one now

 

[GuyFromSingapore]

nigga all you did was angle fraud back thenyou had a shitty eye area then and you have a shitty one now

"Shitty eye area"

 

[dhusc]

"Shitty eye area"

View attachment 4896886

angles, you had a disgusting eye area then and you have a disgusting eye area now, nothing changed expect for you being bald and even more ugly

 

[GuyFromSingapore]

angles, you had a disgusting eye area then and you have a disgusting eye area now, nothing changed expect for you being bald and even more ugly

Delusional.

 

[dhusc]

Delusional.

 

[GuyFromSingapore]

 

[thinkingofthoughts]

Indians have the worst eye areas and they used to suffer famines. Their bodies have slow metabolism that's why they put on weight when they eat too much white rice in the modern world.

Poor nutrition + low calorie intake and lack of intense exercise.

Cro Magnids and Nigerians used to sprint hunting game for meat and eat them. They have the best eye areas.

My eyes used to look like this.

.View attachment 4896555

Now it looks like this, after taking meds which destroyed my eye areas.

View attachment 4896568

angle differences frauds hooded eyes and canthal tilt. this just the structure you were born with ngl. the eye area is not the issue debloate and regrow hair.