my shoulder gym plan, i need to know if is good and maybe tell me some excercise (i want a bigger bidelt so bigger shoulder)

[faaz68]

hercules holds
wide grip lat pundowns
wide grip dead hangs
lat spread
pullover con bilanceri
stomach vaccums (casa)
lateral raise
dumbell lateral raises
seated shoulder dumbell press
shoulder press
rear delt flys

this is only for the day of the week where i train only shoulder. tell me if is good and tell me some excercise
apologize for poor english

 

[iblamegenetics64]

nigga this is to much exercies in one training

 

[faaz68]

nigga this is to much exercies in one training

idk if is to much but i dont care.
i want to do all exercise cuz maybe some are cope and doing all of this i will do the right exercies
sorry for my fuckass english

 

[81xa]

u cant widen the clavicles with exercise only grow shoulder muscle
hormones and genetics are the only thing that widens ur clavs

 

[iblamegenetics64]

idk if is to much but i dont care.
i want to do all exercise cuz maybe some are cope and doing all of this i will do the right exercies
sorry for my fuckass english

do 3 exerciese in one training day and train 2 times a week

 

[j1gga]

nigga thats way too much for 1 day

 

[iblamegenetics64]

idk if is to much but i dont care.
i want to do all exercise cuz maybe some are cope and doing all of this i will do the right exercies
sorry for my fuckass en

prioritize your chest and back too, not just your shoulders, because you will look retarded

 

[faaz68]

u cant widen the clavicles with exercise only grow shoulder muscle
hormones and genetics are the only thing that widens ur clavs

i know that but the thing that i want to do is to train shoulder and chest to make my bidelt look bigger. and i saw a thread that talks about getting like 1.5/2cm of bone lenght if u are in puberty with some of first exercies that i say but i have check this if its cope. anyway getting more muscle in my shoulder will make it look much better

 

[faaz68]

prioritize your chest and back too, not just your shoulders, because you will look retarded

yes but for the chest and back im looking and i will do another thread. i will love if u tell me some excercies for chest and back
sorry for english

 

[iblamegenetics64]

yes but for the chest and back im looking and i will do another thread. i will love if u tell me some excercies for chest and back
sorry for english

look for some online and find the best for you you must fell comfortable

 

[Renophobeadoobe]

Nigga said hercules hold add some masai jumps too