My shoulder to wait ratio is 1.96 at 15%bf and I haven't gymcelled yet. Should I try to lower it?

[Fucked in the head]

Looks like I have a tiny waist. Should I focus on core more?

 

[Tricky]

Looks like I have a tiny waist. Should I focus on core more?

You don't have weak points bro. Your entire BODY is a weak point. Just get on a program that works your entire body, and commit to following it.

 

[x69]

You don't have weak points bro. Your entire BODY is a weak point. Just get on a program that works your entire body, and commit to following it.

That was some big af diss if it wasn't advice

 

[Deleted member 283]

I'm a bit of a fatty so I need to be hittin the gym more but I have to balance it out with school

 

[Tricky]

That was some big af diss if it wasn't advice

Not a diss, it's advice. So many new lifters freak out about proportions when they have no idea what their body is going to look like.

 

[ZyzzReincarnate]

no wtf thats a good thing lmfao. tiny waist + broad shoulders is ideal

 

[Nibba]

You don't have weak points bro. Your entire BODY is a weak point. Just get on a program that works your entire body, and commit to following it.

This. Don't skip around routines just stick with it for 3-6 months and see if you make progress as a beginner. If not, try something else. My door's always open for advice man so if ya need some shoot me a pm

 

[San Salvador]

tfw yours is sub 1.5

 

[ZyzzReincarnate]

tfw yours is sub 1.5

show pic

 

[San Salvador]

show pic

inb4 this gets memed into oblivion

Will losing weight do anything?

 

[x69]

inb4 this gets memed into oblivion
View attachment 872
Will losing weight do anything?

Losing weight always does something. why wouldnt it

 

[Nibba]

Looks like I have a tiny waist. Should I focus on core more?

Jesus dude how broad are your shoulders?
Me: 21.5", 12" ≈ 1.8

 

[Fucked in the head]

That was some big af diss if it wasn't advice

Jesus dude how broad are your shoulders?
Me: 21.5", 12" ≈ 1.8

51cm, 26cm(lol 10 inches)

 

[Nibba]

51cm, 26cm(lol 10 inches)

Jesus dude your waist is tiny

Great for body building TBH

 

[ZyzzReincarnate]

inb4 this gets memed into oblivion
View attachment 872
Will losing weight do anything?

yes definitely please lose weight

 

[Nibba]

yes definitely please lose weight

do you think his hips will ever recover? or are his shoulders too narrow?

 

[ZyzzReincarnate]

do you think his hips will ever recover? or are his shoulders too narrow?

it definitely can only get better than this

 

[Nibba]

it definitely can only get better than this

clearly any step in the right direction is better than his current state ngl

well as they say the only place he can go is up

 

[ZyzzReincarnate]

clearly any step in the right direction is better than his current state ngl

well as they say the only place he can go is up

i believe after dropping bodyfat, he could train his obliques to get bigger, that way his hips go down, and his waist goes up

 

[Nibba]

i believe after dropping bodyfat, he could train his obliques to get bigger, that way his hips go down, and his waist goes up

That could always work. and train delts a lot/roid

 

[ZyzzReincarnate]

That could always work. and train delts a lot/roid

Yeh hes nowhere near as bad as that one dude on here with the hourglass figure

 

[Nibba]

Yeh hes nowhere near as bad as that one dude on here with the hourglass figure

which dude?

 

[ZyzzReincarnate]

which dude?

his pics are in the rating megathread i think its around the beginning hes like flexing n shit

 

[Nibba]

his pics are in the rating megathread i think its around the beginning hes like flexing n shit

ah i think i remember that one ngl

it's kinda over for him ngl

 

[Deleted member 147]

Looks like I have a tiny waist. Should I focus on core more?

Show us a pic, also, how tall are you?

I have a good frame, not as good as your appearently but I look good I think.

21.5" shoulders - 12.5" waist - 1.72

Lol, thats the same as Henry Cavill, the guy who plays superman.

I'll just post pics from before, too effort to take new ones