My simple looksmax Routine to get Back on track in 3 months

[Htobrother]

Like i was in Winter , i looked my best my jawline was very visible and Bones


140g Protein everyday
1400cals max

3x a week workout
And 15min cardio everymorning
This will get me to 15% Back.

 

[Deleted member 31766]

what body fat% are you now?

 

[Htobrother]

what body fat% are you now?

Bro im 25% now because of the meds i Had

 

[Deleted member 43557]

Brutal ,I have hollow cheeks and protruding zygos even with high body fat

 

[Htobrother]

Brutal ,I have hollow cheeks and protruding zygos even with high body fat

Lucky thats good
Mine start at 17% below

 

[Deleted member 59870]

Brutal ,I have hollow cheeks and protruding zygos even with high body fat

what bf

 

[Deleted member 43557]

what bf

Idk bit I have a bit of a belly