My sleep is actually so bad

[JeanneDArcAlter]

Tried melatonin before but the only thing it did was make me drowsy the day after

 

[Deleted member 139325]

Tried melatonin before but the only thing it did was make me drowsy the day after

Take it earlier then. Better yet wake up early and be physically active then you'll be sleepy by the end of the day.

 

[AryanSchizo]

ur cooked nigga, prob bc you rot on this site all day n nite

 

[hax]

i take it 1-2h before going to sleep, check your circadian rhythm and you should be good.

 

[JeanneDArcAlter]

Take it earlier then. Better yet wake up early and be physically active then you'll be sleepy by the end of the day.

i take it 1-2h before going to sleep, check your circadian rhythm and you should be good.

Ill try thanks