My sleep stack increased my T level

[Ältai.Anabolic]

Zinc
Selenium
Magnesium
NAC
Glycine

And gaba agonist

Gonna add tongkat ali as well later


Overall, my sleep tracking device seems to show the positive effect of it almost immediately, HRV, and sleep stages improved as well.



Honestly gate keep this shit

@gooner23 @Jungcuck
@pneumocystosis @Iasacrko

 

[Deleted member 62821]

zinc is great, how much mg you take a day

 

[Deleted member 48352]

Zinc

just drink ur coom

Selenium

just eat a few brazil nuts

Magnesium

just eat cacao

Glycine

just eat gelatin

 

[Ältai.Anabolic]

zinc is great, how much mg you take a day

I try not to take too much somehwere between 10-15mg supplementation on top from foods

 

[Ältai.Anabolic]

just drink ur coom

just eat a few brazil nuts

just eat cacao

just eat gelatin

Too expensive

 

[wsada]

Usually I lose discipline for this typa stuff after 2 weeks

 

[Deleted member 62821]

I try not to take too much somehwere between 10-15mg supplementation on top from foods

take 50mg

 

[Deleted member 27550]

Zinc
Selenium
Magnesium
NAC
Glycine

And gaba agonist

Gonna add tongkat ali as well later


Overall, my sleep tracking device seems to show the positive effect of it almost immediately, HRV, and sleep stages improved as well.



Honestly gate keep this shit

@gooner23 @Jungcuck
@pneumocystosis @Iasacrko

Increasing t naturally is cope.

 

[gooner23]

Zinc
Selenium
Magnesium
NAC
Glycine

And gaba agonist

Gonna add tongkat ali as well later


Overall, my sleep tracking device seems to show the positive effect of it almost immediately, HRV, and sleep stages improved as well.



Honestly gate keep this shit

@gooner23 @Jungcuck
@pneumocystosis @Iasacrko

i basically take all of these except selenium i thought that was for thyroid shid

 

[Ältai.Anabolic]

i basically take all of these except selenium i thought that was for thyroid shid

Ainc deplete selenium if i remember xorrectly

 

[Jungcuck]

how do u mesure your sleep score ?what device ?

 

[Ältai.Anabolic]

how do u mesure your sleep score ?what device ?

garmin epix pro 2

but whoop strap prob better option

 

[ominion]

does selenium supplementation causes hair loss ??

 

[Jungcuck]

garmin epix pro 2

but whoop strap prob better option

will try a device mb, I have I think near perferct sleep already with a full 8H per night without break

 

[Ältai.Anabolic]

will try a device mb, I have I think near perferct sleep already with a full 8H per night without break

Do you still wearing glasses daily?


Do you think it affect your smv?

 

[its_over]

does selenium supplementation causes hair loss ??

It could potentially, like vitamin A

 

[Jungcuck]

Do you still wearing glasses daily?


Do you think it affect your smv?

when I don't give a fuck yeah I wear them, otherwise I put daily contact lenses.
Yes I think so, I receive more attention without them.