Hortensia
LTN future ascender, heightmogger.
- Joined
- Oct 10, 2023
- Posts
- 146
- Reputation
- 126
M22, rated LTN, aiming for strong HTN.
here is my full ascension plan
FACE
Hair
*strengths:
>darkish blonde hair fitting my phenotype averageness.
>Norwood 1,5
*Weaknesses:
>potential risk of hair loss caused by alopecia androgenetica
>weak hair volume
>yee yee ass haircut
Plan:
-minoxidil 5% 1x/day: keep hair density and prevent balding spots
-oral dutasteride 1x/day: prevent further hair loss and add volume.
-micro needling 1.5mm 1x/week: better minoxidil absorption
-ketoconazole 2% shampoo 1x/week: helps to keep dandruff away and also less dht tropically
-perfumeless, colorless shampoo 3x per week for general hair hygiene
-perfumeless, colorless conditioner 3x per week for hair volume.
-grow out hair and find a haircut suiting for my skull shape and that conceals my weaknesses
Eye area
*Strengths:
>C20/C40ish blue, gray, greenish eyes.
>neutral cantal tilt
>no upper eye lid exposure
>neutral cantal tilt
>prominent brow ridge
*Weaknesses:
>average eyebrow coloring
>average eyebrow density
>average eyebrow thickness
>eye circles due to lack of undereye support
Plan:
Eyebrows:
-castor oil for eyebrow thickness
-subtle eye darkening pencil because my eyebrow hairs are kinda light.
Under eye area:
-volufiline for lack of undereye support
-hydrocortisone cream in moderation for better skin health
Skincare
*Strengths:
>no acne
>no pimples
*Weaknesses:
>naturally dry skin (easily gets dry when having been sweating for too long or take too long in the shower)
>nasial folds
Plan:
Morning:
-Cerave Face wash for dry skin
-Cerave moisturizer +SPF 50
-lanolin balm for dry spots above and under the eyes, and for lips (better than petroleum waste aka Vaseline).
Evening:
-Cerave face wash for dry skin
-Coconut oil for dry face
-lanolin balm for lips and dry spots above and under eyes
BODY
Frame
*Strengths:
> 198cm (6’5) (no I am not frauding I am from the Netherlands have been eating eggs and milk straight from the farmer throughout my puberty my father is 192cm and my mother 184cm)
*Weaknesses:
>underdeveloped neck
>shitty posture due to having to sit in chairs too small for my size throughout my life
Plan:
-Posture exercises once/2days
-facepulls and stretching once/2days
-Jeff nippards neck routine once 2/days *see attached files*
Muscles and fat
*Strengths:
>Good muscle definition
stats for perspective 100kg 1rm bench-press, 280kg 1rm leg-press, 6 strict pulls ups. All at 98kg.
*Weaknesses:
>~20% body fat at 98kg
Plan:
-train shoulders and abs frequent as to not lose any muscle in these areas
-train full body weight lifting exercises for general muscle maintenance
-team sports 2x week for cardio
-aggressive cut from 98kg to 86kg aiming for 10-12% body fat.
-methylphenidate 20mg twice a day for general appetite suppression.
-cigarettes and black coffee for general appetite suppression.
-calorie deficit using flexible intermittent fasting prioritizing protein and good sources of fat. Aiming to lose 1kg per week to 94kg, 0,5kg per week to 89kg and 0,33kg per week to 86kg.
Wrap up and future plans
-estimated time to ascension: 8 months
When the plans are completed: reevaluate rating and see if any flaw combating plans have proved to be ineffective.
If this is the case try other methods or if not able to solve with softmaxxing consider hardmaxxing
Potential hardmaxxes to eveluate when fully softmaxxed:
-Rhinoplasty for asymmetrical nose
-hair transplant for extra volume
-bimaxillary osteotomy for better chin and jaw projection
Edited morph picture to see what softmaxxing potentially can offer.
before:
after:
here is my full ascension plan
FACE
Hair
*strengths:
>darkish blonde hair fitting my phenotype averageness.
>Norwood 1,5
*Weaknesses:
>potential risk of hair loss caused by alopecia androgenetica
>weak hair volume
>yee yee ass haircut
Plan:
-minoxidil 5% 1x/day: keep hair density and prevent balding spots
-oral dutasteride 1x/day: prevent further hair loss and add volume.
-micro needling 1.5mm 1x/week: better minoxidil absorption
-ketoconazole 2% shampoo 1x/week: helps to keep dandruff away and also less dht tropically
-perfumeless, colorless shampoo 3x per week for general hair hygiene
-perfumeless, colorless conditioner 3x per week for hair volume.
-grow out hair and find a haircut suiting for my skull shape and that conceals my weaknesses
Eye area
*Strengths:
>C20/C40ish blue, gray, greenish eyes.
>neutral cantal tilt
>no upper eye lid exposure
>neutral cantal tilt
>prominent brow ridge
*Weaknesses:
>average eyebrow coloring
>average eyebrow density
>average eyebrow thickness
>eye circles due to lack of undereye support
Plan:
Eyebrows:
-castor oil for eyebrow thickness
-subtle eye darkening pencil because my eyebrow hairs are kinda light.
Under eye area:
-volufiline for lack of undereye support
-hydrocortisone cream in moderation for better skin health
Skincare
*Strengths:
>no acne
>no pimples
*Weaknesses:
>naturally dry skin (easily gets dry when having been sweating for too long or take too long in the shower)
>nasial folds
Plan:
Morning:
-Cerave Face wash for dry skin
-Cerave moisturizer +SPF 50
-lanolin balm for dry spots above and under the eyes, and for lips (better than petroleum waste aka Vaseline).
Evening:
-Cerave face wash for dry skin
-Coconut oil for dry face
-lanolin balm for lips and dry spots above and under eyes
BODY
Frame
*Strengths:
> 198cm (6’5) (no I am not frauding I am from the Netherlands have been eating eggs and milk straight from the farmer throughout my puberty my father is 192cm and my mother 184cm)
*Weaknesses:
>underdeveloped neck
>shitty posture due to having to sit in chairs too small for my size throughout my life
Plan:
-Posture exercises once/2days
-facepulls and stretching once/2days
-Jeff nippards neck routine once 2/days *see attached files*
Muscles and fat
*Strengths:
>Good muscle definition
stats for perspective 100kg 1rm bench-press, 280kg 1rm leg-press, 6 strict pulls ups. All at 98kg.
*Weaknesses:
>~20% body fat at 98kg
Plan:
-train shoulders and abs frequent as to not lose any muscle in these areas
-train full body weight lifting exercises for general muscle maintenance
-team sports 2x week for cardio
-aggressive cut from 98kg to 86kg aiming for 10-12% body fat.
-methylphenidate 20mg twice a day for general appetite suppression.
-cigarettes and black coffee for general appetite suppression.
-calorie deficit using flexible intermittent fasting prioritizing protein and good sources of fat. Aiming to lose 1kg per week to 94kg, 0,5kg per week to 89kg and 0,33kg per week to 86kg.
Wrap up and future plans
-estimated time to ascension: 8 months
When the plans are completed: reevaluate rating and see if any flaw combating plans have proved to be ineffective.
If this is the case try other methods or if not able to solve with softmaxxing consider hardmaxxing
Potential hardmaxxes to eveluate when fully softmaxxed:
-Rhinoplasty for asymmetrical nose
-hair transplant for extra volume
-bimaxillary osteotomy for better chin and jaw projection
Edited morph picture to see what softmaxxing potentially can offer.
before:
after:
