My strat to feel good before monday.

[kindinternetman]

Friday I usually let loose like most people and eat Poorly. Here is what I do to feel good and look good by the time Monday starts. (This is a basic ass list that I found works for me, don’t come here looking for anything new)
1. No more bad eating after Friday.
2. Do not stay up past 12 pm and get 8 hours of sleep to reduce bloating.
3. Drink lots of water.
4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face. And abs require the most movement out of most weighting exercises that Arn’t cardio, which results in you sweating out excess water.)
5. Obviously potassium from supplements and coconut water and some* fruits in moderation.
6. Lymphatic drainage every morning including Monday morning. (Don’t knock it till you try it)
7. I like to shave on Sunday night before Monday to make my face appear more chiseled(only works if ur already lean enough obv)

 

[Quncho]

Friday I usually let loose like most people and eat Poorly. Here is what I do to feel good and look good by the time Monday starts. (This is a basic ass list that I found works for me, don’t come here looking for anything new)
1. No more bad eating after Friday.
2. Do not stay up past 12 pm and get 8 hours of sleep to reduce bloating.
3. Drink lots of water.
4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face. And abs require the most movement out of most weighting exercises that Arn’t cardio, which results in you sweating out excess water.)
5. Obviously potassium from supplements and coconut water and some* fruits in moderation.
6. Lymphatic drainage every morning including Monday morning. (Don’t knock it till you try it)
7. I like to shave on Sunday night before Monday to make my face appear more chiseled(only works if ur already lean enough obv)

this is basically what I do. Good thread man

 

[kindinternetman]

this is basically what I do. Good thread man

Thank you

 

[Deleted member 115588]

Friday I usually let loose like most people and eat Poorly. Here is what I do to feel good and look good by the time Monday starts. (This is a basic ass list that I found works for me, don’t come here looking for anything new)
1. No more bad eating after Friday.
2. Do not stay up past 12 pm and get 8 hours of sleep to reduce bloating.
3. Drink lots of water.
4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face. And abs require the most movement out of most weighting exercises that Arn’t cardio, which results in you sweating out excess water.)
5. Obviously potassium from supplements and coconut water and some* fruits in moderation.
6. Lymphatic drainage every morning including Monday morning. (Don’t knock it till you try it)
7. I like to shave on Sunday night before Monday to make my face appear more chiseled(only works if ur already lean enough obv)

4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face.

 

[kindinternetman]

4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face.

Yeah I made it up. What training abs really does is make ur face look leaner/tighter because of water weight removal, but I like doing it thru abs cause I can do it anywhere including from home

 

[edodalic29]

why monday?

 

[kindinternetman]

why monday?

Cause that’s when most people have school or work

 

[looks>books]

Friday I usually let loose like most people and eat Poorly. Here is what I do to feel good and look good by the time Monday starts. (This is a basic ass list that I found works for me, don’t come here looking for anything new)
1. No more bad eating after Friday.
2. Do not stay up past 12 pm and get 8 hours of sleep to reduce bloating.
3. Drink lots of water.
4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face. And abs require the most movement out of most weighting exercises that Arn’t cardio, which results in you sweating out excess water.)
5. Obviously potassium from supplements and coconut water and some* fruits in moderation.
6. Lymphatic drainage every morning including Monday morning. (Don’t knock it till you try it)
7. I like to shave on Sunday night before Monday to make my face appear more chiseled(only works if ur already lean enough obv)

What do you do for 6?

 

[asian_ascender]

semen retention

 

[kindinternetman]

What do you do for 6?

Massage lymphatic nodes on each side of neck and Collarbone, then under the ears and then massage fluid from jaw to the bottom of collarbone and massage cheek bone fluid up

 

[looks>books]

Massage lymphatic nodes on each side of neck and Collarbone, then under the ears and then massage fluid from jaw to the bottom of collarbone and massage cheek bone fluid up

Does it work? Or maybe placebo

 

[kindinternetman]

Does it work? Or maybe placebo

It literally is proven to work. You ever notice how by the end of the day you look less bloated than right when you wake up? Cause naturally your body starts to get rid of the fluids. Doing massages gets rid of the fluids that refuse to naturally leave and it speeds up the process so you look good all day not just at 3am in the mirror

 

[asdvek]

 

[Deleted member 118553]

Friday I usually let loose like most people and eat Poorly. Here is what I do to feel good and look good by the time Monday starts. (This is a basic ass list that I found works for me, don’t come here looking for anything new)
1. No more bad eating after Friday.
2. Do not stay up past 12 pm and get 8 hours of sleep to reduce bloating.
3. Drink lots of water.
4. Train abs. (My favorite muscle to hit. Tighter abs make the skin throughout your body tighter including your face. And abs require the most movement out of most weighting exercises that Arn’t cardio, which results in you sweating out excess water.)
5. Obviously potassium from supplements and coconut water and some* fruits in moderation.
6. Lymphatic drainage every morning including Monday morning. (Don’t knock it till you try it)
7. I like to shave on Sunday night before Monday to make my face appear more chiseled(only works if ur already lean enough obv)

dnr its called staying dedicated

 

[kindinternetman]

dnr its called staying dedicated

Too late mf people have already read it