My strength on overhead press deteriorates so quick

[6PSLcel]

my best set for OHP is 60 x 8 - 10 x 5
but if I don't do that exercise for a week it will go down to 50 x 12 x 5 and it will take me 2 to 3 weeks to build up to 60kg again

why is this, this when I wasn't on a cut or anything like that, sleep and overall recovery management was constant during the times this has happened, so what is the explanation in regards to this ?

on no other movement does my strength deteriorate so much.

 

[6PSLcel]

weight in kg btw

 

[Orc]

it's normal and almost all overhead lifting forms are like this, i.e snatch and cleans.

it's way more technical than most other lifts are.

 

[Deleted member 67869]

Im convinced ur a fakecel
Gym + 195cm and apparently mtn
Ur a fkin fakecel just fk off

 

[6PSLcel]

Im convinced ur a fakecel
Gym + 195cm and apparently mtn
Ur a fkin fakecel just fk off

mtn in a bolivian village

 

[6PSLcel]

Im convinced ur a fakecel
Gym + 195cm and apparently mtn
Ur a fkin fakecel just fk off

who tf said im a mtn ?

 

[Deleted member 67869]

who tf said im a mtn ?

didnt u

 

[6PSLcel]

didnt u

no

 

[Deleted member 53670]

who tf said im a mtn ?

Just take roids and get tattoos you’ll slay

 

[Deleted member 67869]

Im no longer face coper
if u are 6'5 even ltn face can slay foids
Ur just retarded

Just take roids and get tattoos you’ll slay

no

 

[6PSLcel]

Im no longer face coper
if u are 6'5 even ltn face can slay foids
Ur just retarded

at low ltn fuck no lol, 195cm morning height is nothing crazy in london

 

[Deleted member 53670]

Im no longer face coper
if u are 6'5 even ltn face can slay foids
Ur just retarded

It doesn’t even matter whether you think face or height is law, everyone agrees unless you’re 6’5 deformed facially you can ravage some girls pussy.

 

[jacky hanma]

my best set for OHP is 60 x 8 - 10 x 5
but if I don't do that exercise for a week it will go down to 50 x 12 x 5 and it will take me 2 to 3 weeks to build up to 60kg again

why is this, this when I wasn't on a cut or anything like that, sleep and overall recovery management was constant during the times this has happened, so what is the explanation in regards to this ?

on no other movement does my strength deteriorate so much.

JFL ur pfp looks like my fucking physics teacher. Same nose, hairline, , eye area, forehead lmfao.

 

[Jockey67]

at low ltn fuck no lol, 195cm morning height is nothing crazy in london

Exactly shit face requires 200 cm MINIMUM to slay