My summer ascending plan

[Montenigger]

3 months of free time during puberty,here is my plan to slay at new school at september:

-maximize hgh,vitamin d and test.for height and bones.i cant get my hands on hgh so I will just live healthy
-training 3-4 times a week at home because gyms here are shitty
-swimmax every single day for an hour,for sick frame and height (cope maybe)
-go out 2-3 times a week max,and if I do I'll try for it to be playing football to be as active as possible
-moneymax by working at my dad's salon,gonna be earning more than adult because of taxes
-tan because why not i don't wanna be pale
-stay lean,while also consuming good amount of calories and protein

lemme know what do you think

 

[Montenigger]

bump to israel 20b

 

[Deleted member 72069]

yeah pretty good eat raw organs and drink raw milk too if u really wanna maximize nutrients

 

[Montenigger]

yeah pretty good eat raw organs and drink raw milk too if u really wanna maximize nutrients

i cant get my hands on itmy town pretty shit,but i drink a lot of kefir if u know whats that

 

[chadisbeingmade]

-maximize hgh,vitamin d and test.for height and bones.i cant get my hands on hgh so I will just live healthy
-training 3-4 times a week at home because gyms here are shitty

I hope you mean inject JFL otherwise you’re basically doing nothing.

 

[Deleted member 72069]

i cant get my hands on itmy town pretty shit,but i drink a lot of kefir if u know whats that

if you really want you can go hunt yourself lol, small game is pretty easy to capture but i understand

just try to eat a lot of meat ig then

 

[kief]

yeah pretty good eat raw organs and drink raw milk too if u really wanna maximize nutrients

Real make sure to ferment your liver for 3weeks

 

[kief]

i cant get my hands on itmy town pretty shit,but i drink a lot of kefir if u know whats that

Just order it online https://frankiesfreerangemeat.com/c...Rl5dIxpa7OawaYtw0-eIDWtYz4uvkzUm3lxFG1TsDCm0T

 

[Montenigger]

I hope you mean inject JFL otherwise you’re basically doing nothing.

i cant get my hands on it bro i only wish,imma js try to be healthy might help smth

 

[Montenigger]

Just order it online https://frankiesfreerangemeat.com/c...Rl5dIxpa7OawaYtw0-eIDWtYz4uvkzUm3lxFG1TsDCm0T

k ill see

 

[kief]

k ill see

Order beef toungue and testicules

 

[bruhtoobrutal]

you just said getting lean like 5 times just spelled differently

 

[Deleted member 135388]

We got the same goals bro, bookmarked

 

[bruhtoobrutal]

i cant get my hands on it bro i only wish,imma js try to be healthy might help smth

if you have money and can’t get your hands on hgh your just brain dead

 

[wastedspermcel]

kek ur not doing any of this, even if you do jfl if u think u can 'ascend' in 2 fucking months nigga

 

[Montenigger]

i

kek ur not doing any of this, even if you do jfl if u think u can 'ascend' in 2 fucking months nigga

ik its nothing much but whtvr

 

[WhyNotMe_]

nice

 

[tegene]

3 months of free time during puberty,here is my plan to slay at new school at september:

-maximize hgh,vitamin d and test.for height and bones.i cant get my hands on hgh so I will just live healthy
-training 3-4 times a week at home because gyms here are shitty
-swimmax every single day for an hour,for sick frame and height (cope maybe)
-go out 2-3 times a week max,and if I do I'll try for it to be playing football to be as active as possible
-moneymax by working at my dad's salon,gonna be earning more than adult because of taxes
-tan because why not i don't wanna be pale
-stay lean,while also consuming good amount of calories and protein

lemme know what do you think

Do seringa at the end of the day and consume a lot of carbs post that. Also start the day with a lot of protein

 

[Montenigger]

Do seringa at the end of the day and consume a lot of carbs post that. Also start the day with a lot of protein

yeah i eat breakfast for eggs every day

 

[tegene]

yeah i eat breakfast for eggs every day

I meant to say do sprints at the end of the day sorry

 

[Montenigger]

I meant to say do sprints at the end of the day sorry

at the end?isnt it better at morning??

 

[tegene]

at the end?isnt it better at morning??

Igf-1 and hgh are the main substances and source that boost bone growth and Basically are responsible for all of it. U raise ifg-1 by raising glicose but glicose and hgh are kinda of opposites(if one raises the other goes down) so u need to boost hgh before boosting glicose. And the best time to boost hgh is at the end of day, because its a growth hormone and you grow more at night while sleeping, but you still need to boost glicose so you do it right before dinner or if you wanna eat a lot of carbs really late you can sprint really late aswell but its more pratical to do it before dinner