My summer routine for sunmaxxing

[Shinichi]

The amount of cope thats veen spread that ‘sunlight is damaging to muh collagen’ is bullshit. Before saying the routine watch this video:


1. Eat tons of saturated fat.

Your melanin doesn’t just decide your rate of burning/damage but your skin fat composition does too. The omega 3/6 ratio also plays a role. Eat tons of fish and sticks of butter

This truck driver 100% ate bullshit foods everyday and was told to be wary of his cholesterol intake.

Now now, when we see an athletic old man who very likely eats healthy food, this is what we see:

2. Diy sunscreen that has no estrogenic bullshit. UV is good yes, but overexposure to anything is bad

^bitch probably also ate tons of plant products

This is just a safety procation, to block out excess UVA and UVB that your skin hasn’t adapted too absorbing without damage. Instead just getting redlight, collagen booster jfl.

DIY Sunscreen Recipe (SPF ~30+)​

Ingredients:

• 1/4 cup coconut oil (natural SPF ~4–6, moisturizing, antimicrobial)
• 2 tablespoons shea butter (optional but moisturizing and soothing)
• 1 tablespoon beeswax (helps waterproof the sunscreen, optional)
• 2 tablespoons non-nano zinc oxide (broad-spectrum UV blocker)
• 1 tablespoon titanium dioxide (broad-spectrum UV blocker, complements zinc oxide)
• Optional: a few drops of vitamin E oil (preservative + antioxidant)
• Optional: a few drops of essential oil (e.g., lavender or tea tree—avoid citrus oils, as they can increase photosensitivity)

---

Instructions:

1. Melt the base oils:
   • In a double boiler (or glass bowl over simmering water), melt coconut oil, shea butter, and beeswaxtogether until fully liquid.
2. Remove from heat and allow to cool slightly but not solidify.
3. Stir in zinc oxide and titanium dioxide very gently and thoroughly.
   • Important: Don’t inhale the powders. Wear a mask or avoid creating dust clouds.
4. Add vitamin E and essential oils if using.
5. Pour into a glass jar or squeeze tube.
6. Let it set at room temperature or in the fridge.

Now, finally the 3rd step, spend endless hours in the beach training and relaxing

@itzyaboyJJ

 

[Shinichi]

The amount of cope thats veen spread that ‘sunlight is damaging to muh collagen’ is bullshit. Before saying the routine watch this video:


1. Eat tons of saturated fat. View attachment 3637309

Your melanin doesn’t just decide your rate of burning/damage but your skin fat composition does too. The omega 3/6 ratio also plays a role. Eat tons of fish and sticks of butter

View attachment 3637312




This truck driver 100% ate bullshit foods everyday and was told to be wary of his cholesterol intake.

Now now, when we see an athletic old man who very likely eats healthy food, this is what we see:View attachment 3637325

2. Diy sunscreen that has no estrogenic bullshit. UV is good yes, but overexposure to anything is bad
View attachment 3637311
^bitch probably also ate tons of plant products

This is just a safety procation, to block out excess UVA and UVB that your skin hasn’t adapted too absorbing without damage. Instead just getting redlight, collagen booster jfl.

DIY Sunscreen Recipe (SPF ~30+)​

Ingredients:

• 1/4 cup coconut oil (natural SPF ~4–6, moisturizing, antimicrobial)
• 2 tablespoons shea butter (optional but moisturizing and soothing)
• 1 tablespoon beeswax (helps waterproof the sunscreen, optional)
• 2 tablespoons non-nano zinc oxide (broad-spectrum UV blocker)
• 1 tablespoon titanium dioxide (broad-spectrum UV blocker, complements zinc oxide)
• Optional: a few drops of vitamin E oil (preservative + antioxidant)
• Optional: a few drops of essential oil (e.g., lavender or tea tree—avoid citrus oils, as they can increase photosensitivity)

---

Instructions:

1. Melt the base oils:
   • In a double boiler (or glass bowl over simmering water), melt coconut oil, shea butter, and beeswaxtogether until fully liquid.
2. Remove from heat and allow to cool slightly but not solidify.
3. Stir in zinc oxide and titanium dioxidevery gently and thoroughly.
   • Important: Don’t inhale the powders. Wear a mask or avoid creating dust clouds.
4. Add vitamin E and essential oils if using.
5. Pour into a glass jar or squeeze tube.
6. Let it set at room temperature or in the fridge.

Now, finally the 3rd step, spend endless hours in the beach training and relaxing

@itzyaboyJJ

UV can be the only damaging part of the sun, in excess. That may be true. UVA and UVB is good an EXCESS is bad. Thats why just use the sunscreen formula and then jfl go spend hours on end in the beach

 

[itzyaboyJJ]

Mogs hard @loyolaxavvierretard @2025cel @Bars @talcel @Sonneillon

 

[Shinichi]

Mogs hard @loyolaxavvierretard @2025cel @Bars @talcel @Sonneillon

Thank u bro!! Only issue is people are blind to see the truth and will healthmin themselves from vampiremaxxing. We need to also eat a shitton if liver jfl. Internal retinol.

Btw im not dissing retinol or tret in topical form, I’m just saying we need to get our collagen through light and nutrition first

 

[loyolaxavvierretard]

You do need a lot of sunlight. But sunscreen is necessary if living in Australia

 

[Sonneillon]

The amount of cope thats veen spread that ‘sunlight is damaging to muh collagen’ is bullshit. Before saying the routine watch this video:


1. Eat tons of saturated fat. View attachment 3637309

Your melanin doesn’t just decide your rate of burning/damage but your skin fat composition does too. The omega 3/6 ratio also plays a role. Eat tons of fish and sticks of butter

View attachment 3637312




This truck driver 100% ate bullshit foods everyday and was told to be wary of his cholesterol intake.

Now now, when we see an athletic old man who very likely eats healthy food, this is what we see:View attachment 3637325

2. Diy sunscreen that has no estrogenic bullshit. UV is good yes, but overexposure to anything is bad
View attachment 3637311
^bitch probably also ate tons of plant products

This is just a safety procation, to block out excess UVA and UVB that your skin hasn’t adapted too absorbing without damage. Instead just getting redlight, collagen booster jfl.

DIY Sunscreen Recipe (SPF ~30+)​

Ingredients:

• 1/4 cup coconut oil (natural SPF ~4–6, moisturizing, antimicrobial)
• 2 tablespoons shea butter (optional but moisturizing and soothing)
• 1 tablespoon beeswax (helps waterproof the sunscreen, optional)
• 2 tablespoons non-nano zinc oxide (broad-spectrum UV blocker)
• 1 tablespoon titanium dioxide (broad-spectrum UV blocker, complements zinc oxide)
• Optional: a few drops of vitamin E oil (preservative + antioxidant)
• Optional: a few drops of essential oil (e.g., lavender or tea tree—avoid citrus oils, as they can increase photosensitivity)

---

Instructions:

1. Melt the base oils:
   • In a double boiler (or glass bowl over simmering water), melt coconut oil, shea butter, and beeswaxtogether until fully liquid.
2. Remove from heat and allow to cool slightly but not solidify.
3. Stir in zinc oxide and titanium dioxidevery gently and thoroughly.
   • Important: Don’t inhale the powders. Wear a mask or avoid creating dust clouds.
4. Add vitamin E and essential oils if using.
5. Pour into a glass jar or squeeze tube.
6. Let it set at room temperature or in the fridge.

Now, finally the 3rd step, spend endless hours in the beach training and relaxing

@itzyaboyJJ

I practically live in the arctic circle where tf am i suppose to get sunlight

 

[Shinichi]

You do need a lot of sunlight. But sunscreen is necessary if living in Australia

100%. Thats why theres a thing called excess UV. White people arent supposed to live in australia. Why else are the natives fucking black skinned? Gtfo of Australia, living in Europe/America is more optimal

 

[Shinichi]

I practically live in the arctic circle where tf am i suppose to get sunlight

so is the guy making the video


He showcases how to live life in the artic

Also in the summer you must get as much sun exposure in the beaches as possible. Are u white skinned btw? If not move the fuck away from there

 

[GreekGenes]

Shirtless guy vs. the consensus of 3 million dermatologists with decades of experience

yea im gonna go with the shirtless guy because muh evil pharmaceuticals industryyyyy

 

[BudgetBarrett]

you could literally just buy $15 dollar sunscreen and then eat whatever tf you want. this diet is gonna cost hundreds a month but everyone copes differently ig

 

[Shinichi]

Shirtless guy vs. the consensus of 3 million dermatologists with decades of experience

Should you obey the majority of those on earth, they would lead you astray from Allâh´s way. They follow nothing but mere surmise and they do nothing but make conjectures. 6:116

Its funny how you ignore the studies he pulls up in each segment

 

[Sonneillon]

so is the guy making the video


He showcases how to live life in the artic

Also in the summer you must get as much sun exposure in the beaches as possible. Are u white skinned btw? If not move the fuck away from there

Oliveskinned im a mutt

 

[Shinichi]

Oliveskinned im a mutt

Bro u need to get the fuck out of there

 

[Sonneillon]

Should you obey the majority of those on earth, they would lead you astray from Allâh´s way. They follow nothing but mere surmise and they do nothing but make conjectures. 6:116

Alright just put the fries dude

 

[GreekGenes]

Should you obey the majority of those on earth, they would lead you astray from Allâh´s way. They follow nothing but mere surmise and they do nothing but make conjectures. 6:116

Its funny how you ignore the studies he pulls up in each segment

i literally dont need to read any of the studies because it is proven beyond a doubt that sunlight fucks with collagen and elastin in our skin, so whatever these studies say doesn't change that fact.

However, i will agree (and have made high-value threads about it) that sun protection is somewhat exaggerated by the mainstream.

 

[manletfuel]

The amount of cope thats veen spread that ‘sunlight is damaging to muh collagen’ is bullshit. Before saying the routine watch this video:


1. Eat tons of saturated fat. View attachment 3637309

Your melanin doesn’t just decide your rate of burning/damage but your skin fat composition does too. The omega 3/6 ratio also plays a role. Eat tons of fish and sticks of butter

View attachment 3637312




This truck driver 100% ate bullshit foods everyday and was told to be wary of his cholesterol intake.

Now now, when we see an athletic old man who very likely eats healthy food, this is what we see:View attachment 3637325

2. Diy sunscreen that has no estrogenic bullshit. UV is good yes, but overexposure to anything is bad
View attachment 3637311
^bitch probably also ate tons of plant products

This is just a safety procation, to block out excess UVA and UVB that your skin hasn’t adapted too absorbing without damage. Instead just getting redlight, collagen booster jfl.

DIY Sunscreen Recipe (SPF ~30+)​

Ingredients:

• 1/4 cup coconut oil (natural SPF ~4–6, moisturizing, antimicrobial)
• 2 tablespoons shea butter (optional but moisturizing and soothing)
• 1 tablespoon beeswax (helps waterproof the sunscreen, optional)
• 2 tablespoons non-nano zinc oxide (broad-spectrum UV blocker)
• 1 tablespoon titanium dioxide (broad-spectrum UV blocker, complements zinc oxide)
• Optional: a few drops of vitamin E oil (preservative + antioxidant)
• Optional: a few drops of essential oil (e.g., lavender or tea tree—avoid citrus oils, as they can increase photosensitivity)

---

Instructions:

1. Melt the base oils:
   • In a double boiler (or glass bowl over simmering water), melt coconut oil, shea butter, and beeswaxtogether until fully liquid.
2. Remove from heat and allow to cool slightly but not solidify.
3. Stir in zinc oxide and titanium dioxidevery gently and thoroughly.
   • Important: Don’t inhale the powders. Wear a mask or avoid creating dust clouds.
4. Add vitamin E and essential oils if using.
5. Pour into a glass jar or squeeze tube.
6. Let it set at room temperature or in the fridge.

Now, finally the 3rd step, spend endless hours in the beach training and relaxing

@itzyaboyJJ

buy sunscreen bro

 

[Shinichi]

i literally dont need to read any of the studies because it is proven beyond a doubt that sunlight fucks with collagen and elastin in our skin, so whatever these studies say doesn't change that fact.

However, i will agree (and have made high-value threads about it) that sun protection is somewhat exaggerated by the mainstream.

I use a mineral sunscreen and sunbathe

 

[Shinichi]

i literally dont need to read any of the studies because it is proven beyond a doubt that sunlight fucks with collagen and elastin in our skin, so whatever these studies say doesn't change that fact.

However, i will agree (and have made high-value threads about it) that sun protection is somewhat exaggerated by the mainstream.

But sure ignore the fact that the sun radiates redlight

 

[kalefartbomb]

I agree with this mostly but it feels like banging my head against a wall whenever I've tried to explain this stuff.

Diet is critical for cell DNA repair (and cell repair generally). You can't get nutrient support without at least going heavily animal-based. Cells undergo DNA damage thousands of times a day, the mechanisms of repair are very complex and involve a lot of critical nutrients. When these are removed from the diet the result is ageing.

I realised this a few years ago when veganism became really popular, around 2014 or so. I couldn't help but notice how fast they aged, how their collagen just disappeared, how it could make people in their 20s look like they were 60. They don't tan normally in the sun either; their skin is gray and it only burns. There is clearly not a normal response to the sun and it should be alarming that quitting animal foods can have such a drastic impact on ageing and collagen. By the way, these people use vegan sunscreens religiously. Then to make it worse, many of these vegans don't even get sun. They live in places like scandinavia with very little exposure, and still their collagen just disappears.

It was this observation of vegan ageing that made me go down the rabbit hole of diet, Weston Price, Aajonus, and all the rest of it.

i literally dont need to read any of the studies because it is proven beyond a doubt that sunlight fucks with collagen and elastin in our skin, so whatever these studies say doesn't change that fact.

However, i will agree (and have made high-value threads about it) that sun protection is somewhat exaggerated by the mainstream.

All of the studies I've seen on the subject involve normal modern populations; ie malnourished people. I've also seen how skin cancer rates exploded since the 50s and the invention of sunscreen and awareness of UV.

Melanoma Epidemic: An Analysis of Six Decades of Data From the Connecticut Tumor Registry - PMC

Melanoma is the most commonly fatal form of skin cancer, with nearly 50,000 annual deaths worldwide. We sought to assess long-term trends in the incidence and mortality of melanoma in a state with complete and consistent registration. We used data ...

pmc.ncbi.nlm.nih.gov

To me, it's quite obvious that the sun doesn't cause damage and ageing, it is a trivial stressor against which the malnourished modern person lacks a normal response. The objective for looksmaxxers should be to reject modern diet fads and to obtain enough nutritional support for optimal DNA repair. Then you need sun exposure appropriate to the latitude of your ancestry. Obviously a white person in Florida needs far less sun than a white person in Finland.

 

[Shinichi]

realised this a few years ago when veganism became really popular, around 2014 or so. I couldn't help but notice how fast they aged, how their collagen just disappeared, how it could make people in their 20s look like they were 60. They don't tan normally in the sun either; their skin is gray and it only burns. There is clearly not a normal response to the sun and it should be alarming that quitting animal foods can have such a drastic impact on ageing and collagen. By the way, these people use vegan sunscreens religiously. Then to make it worse, many of these vegans don't even get sun. They live in places like scandinavia with very little exposure, and still their collagen just disappears.

Diet is crucial for everything

 

[Shinichi]

I agree with this mostly but it feels like banging my head against a wall whenever I've tried to explain this stuff.

Diet is critical for cell DNA repair (and cell repair generally). You can't get nutrient support without at least going heavily animal-based. Cells undergo DNA damage thousands of times a day, the mechanisms of repair are very complex and involve a lot of critical nutrients. When these are removed from the diet the result is ageing.

I realised this a few years ago when veganism became really popular, around 2014 or so. I couldn't help but notice how fast they aged, how their collagen just disappeared, how it could make people in their 20s look like they were 60. They don't tan normally in the sun either; their skin is gray and it only burns. There is clearly not a normal response to the sun and it should be alarming that quitting animal foods can have such a drastic impact on ageing and collagen. By the way, these people use vegan sunscreens religiously. Then to make it worse, many of these vegans don't even get sun. They live in places like scandinavia with very little exposure, and still their collagen just disappears.

It was this observation of vegan ageing that made me go down the rabbit hole of diet, Weston Price, Aajonus, and all the rest of it.



All of the studies I've seen on the subject involve normal modern populations; ie malnourished people. I've also seen how skin cancer rates exploded since the 50s and the invention of sunscreen and awareness of UV.

Melanoma Epidemic: An Analysis of Six Decades of Data From the Connecticut Tumor Registry - PMC

Melanoma is the most commonly fatal form of skin cancer, with nearly 50,000 annual deaths worldwide. We sought to assess long-term trends in the incidence and mortality of melanoma in a state with complete and consistent registration. We used data ...

pmc.ncbi.nlm.nih.gov

To me, it's quite obvious that the sun doesn't cause damage and ageing, it is a trivial stressor against which the malnourished modern person lacks a normal response. The objective for looksmaxxers should be to reject modern diet fads and to obtain enough nutritional support for optimal DNA repair. Then you need sun exposure appropriate to the latitude of your ancestry. Obviously a white person in Florida needs far less sun than a white person in Finland.

@itzyaboyJJ