My supplement intake when im 16

[it is so over]

1. Collagen with Vitamin C

Benefits:

Bone Mass/Density: Collagen supports bone matrix formation.

Skin Health: Improves elasticity, hydration, and reduces wrinkles.

Hair Health: Strengthens hair and promotes growth.



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2. Vitamin D3 + K2

Benefits:

Bone Mass/Density: Vitamin D helps calcium absorption; K2 directs calcium to bones.

Testosterone Levels: Vitamin D is associated with improved testosterone production.

Mandible Growth: Supports overall skeletal development.



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3. Probiotic with Zinc

Benefits:

Gut Health: Restores healthy gut flora and improves digestion.

Skin Health: Reduces acne and inflammation (zinc regulates oil production).

Hair Health: Zinc supports hair follicle health and reduces hair shedding.

Testosterone Levels: Zinc is essential for testosterone production.


(cnp from chatgpt)



W or not?

 

[it is so over]

Bump

 

[JkCel]

Supplements don’t work just eat nutrients rich food and get sunlight

 

[it is so over]

Supplements don’t work just eat nutrients rich food and get sunlight

That's what im currently doing till I'm 16

 

[JkCel]

Aiite bro u do you hope you the best