My Supplement Stack (Raw and Primal)

[PrimalPlasty]

Boron (10mg)

Vitamin D3 + K2 (10,000 IU D3 + 200mcg K2) No Sun in Jewrmany so thats why i take d3.

Magnesium Glycinate (300 mg)

Zinc, Copper, B12, Selenium from desiccated Oysters (1200mg) Wish i had fresh Oysters available.

Creatine (5mg)

L-Carnitine (2g)

Euthyrox T4 (30mcg)

Thybon T3 (15mcg)

all raw and primal ofccourrseeee

 

[chadisbeingmade]

Why are you on thyroid?

Creatine bloats tbh, since face has muscles also, so they retain more water.

 

[veggiedietcell]

Boron (10mg)

Vitamin D3 + K2 (10,000 IU D3 + 200mcg K2) No Sun in Jewrmany so thats why i take d3.

Magnesium Glycinate (300 mg)

Zinc, Copper, B12, Selenium from desiccated Oysters (1200mg) Wish i had fresh Oysters available.

Creatine (5mg)

L-Carnitine (2g)

Euthyrox T4 (30mcg)

Thybon T3 (15mcg)

all raw and primal ofccourrseeee

Is boron required? You can get it from fruits right?

 

[PrimalPlasty]

Why are you on thyroid?

Creatine bloats tbh.

cause i have mild hypothyroidism (diagnosed myself from symptoms) doing it for some months now and feel better on it. creatine doesent seem to bloat me, it used to when i had bigger masseters, since i shrinked them they dont store water alot anymore.

 

[PrimalPlasty]

Is boron required? You can get it from fruits right?

yeah you can, i dont eat fruits so thats why i take it.

 

[veggiedietcell]

Boron (10mg)

Vitamin D3 + K2 (10,000 IU D3 + 200mcg K2) No Sun in Jewrmany so thats why i take d3.

Magnesium Glycinate (300 mg)

Zinc, Copper, B12, Selenium from desiccated Oysters (1200mg) Wish i had fresh Oysters available.

Creatine (5mg)

L-Carnitine (2g)

Euthyrox T4 (30mcg)

Thybon T3 (15mcg)

all raw and primal ofccourrseeee

Creatine is already present in raw beef, so why do u supplement it?

 

[asdvek]

Caged at doing raw primal diet then taking supplements with toxins

 

[PrimalPlasty]

Creatine is already present in raw beef, so why do u supplement it?

im just experimenting with some stuff at the moment, and it increases dht apparently, also you would have to eat 2-3lbs of raw meat, man i cant do that, not because its hard but because you should always eat more fat than meat (fat to protein ratio)

 

[new H150i]

Why are you on thyroid?

Creatine bloats tbh, since face has muscles also, so they retain more water.

Just drink a lot of water, and if ur only taking 5g it wont do anything.

 

[chadisbeingmade]

Just drink a lot of water, and if ur only taking 5g it wont do anything.

Creatine will bloat, it’s a given. Creatine pulls water into the muscle. Face has muscles, therefore face will retain more water. It’s a fact. The extent of the bloat, or whether you notice, will depend on your body fat and size of facial muscles. How much you drink doesn’t matter. Wether you notice or not is also a different story, doesn’t meant it’s not there.

 

[new H150i]

Creatine will bloat, it’s a given. Creatine pulls water into the muscle. Face has muscles, therefore face will retain more water. It’s a fact. The extent of the bloat, or whether you notice, will depend on your body fat and size of facial muscles. How much you drink doesn’t matter. Wether you notice or not is also a different story, doesn’t meant it’s not there.

If you just skip the loading phase and go into the maintenance phase it's mostly likely not going to bloat, and even if it does it will be miniscule.

 

[chadisbeingmade]

If you just skip the loading phase and go into the maintenance phase it's mostly likely not going to bloat, and even if it does it will be miniscule.

Loading is retared. It’s pushed so people buy more creating faster. If you are gonna continuously use creatine (as you should, if you use) there is zero point in loading it.

Again dependant on person. If your anything more than 15% bf, you will 100% notice the bloat.

There’s a reason there are so many threads here asking if creatine causes bloat,

 

[Cyrus]

cause i have mild hypothyroidism (diagnosed myself from symptoms) doing it for some months now and feel better on it. creatine doesent seem to bloat me, it used to when i had bigger masseters, since i shrinked them they dont store water alot anymore.

blast 50mcg t3 like a real man (me)

 

[PrimalPlasty]

blast 50mcg t3 like a real man (me)

am thinking about it

 

[Cyrus]

am thinking about it

start at 25 and taper
i used to cope with 25mcg t4
which is nothing

 

[BigNiggersFC]

Boron (10mg)

Vitamin D3 + K2 (10,000 IU D3 + 200mcg K2) No Sun in Jewrmany so thats why i take d3.

Magnesium Glycinate (300 mg)

Zinc, Copper, B12, Selenium from desiccated Oysters (1200mg) Wish i had fresh Oysters available.

Creatine (5mg)

L-Carnitine (2g)

Euthyrox T4 (30mcg)

Thybon T3 (15mcg)

all raw and primal ofccourrseeee

Supplements are artificial chemicals that quite a lot of times aren't even the stated element, but a similar molecular formula (Vitamin E comes from photography industry reject, Kodak and Fuji are in on it), and when they are they are heavily tainted with heavy metals due to their extraction process (Vitamin B12 is extracted from that disgusting gunk which builds up in the sewer/gutter).

Calcium supplements are made from oyster shells: oysters filter the water for food and isolate in form of pearls whatever toxin found in the ocean they couldn't STORE IN THEIR SHELLS. It's basically eating poison on purpose.

Iron supplements are made from non-heme, non-ionized and non-edible iron aka you are eating the same metal your pans are made of, which BUILDS UP AND RUSTS INSIDE YOUR BLOODSTREAM.

Etc etc

Follow Aajonus Vonderplanitz's Primal Diet instead of Sv3rige, Sv3rige distorted everything and is a self-proclaimed "Wannabe Illuminati".

I could go on, but the Tl;Dr is EAT RAW MEAT, RAW ORGANS, RAW EGGS AND DRINK RAW MILK AND STOP TAKING JEW PILLS

 

[BigNiggersFC]

What concerns me is a fucking GERMAN not know about any of this. If Germans and Japs have become like this in 2025, there's honestly no hope whatsoever for humanity: the Jews have finally taken full-control over this Gay Nigger Earth.

 

[PrimalPlasty]

Supplements are artificial chemicals that quite a lot of times aren't even the stated element, but a similar molecular formula (Vitamin E comes from photography industry reject, Kodak and Fuji are in on it), and when they are they are heavily tainted with heavy metals due to their extraction process (Vitamin B12 is extracted from that disgusting gunk which builds up in the sewer/gutter).

Calcium supplements are made from oyster shells: oysters filter the water for food and isolate in form of pearls whatever toxin found in the ocean they couldn't STORE IN THEIR SHELLS. It's basically eating poison on purpose.

Iron supplements are made from non-heme, non-ionized and non-edible iron aka you are eating the same metal your pans are made of, which BUILDS UP AND RUSTS INSIDE YOUR BLOODSTREAM.

Etc etc

Follow Aajonus Vonderplanitz's Primal Diet instead of Sv3rige, Sv3rige distorted everything and is a self-proclaimed "Wannabe Illuminati".

I could go on, but the Tl;Dr is EAT RAW MEAT, RAW ORGANS, RAW EGGS AND DRINK RAW MILK AND STOP TAKING JEW PILLS

you agree with aajonus telling people to drink vegetable juices, eat nuts and seeds?

 

[BigNiggersFC]

Creatine will bloat, it’s a given. Creatine pulls water into the muscle. Face has muscles, therefore face will retain more water. It’s a fact. The extent of the bloat, or whether you notice, will depend on your body fat and size of facial muscles. How much you drink doesn’t matter. Wether you notice or not is also a different story, doesn’t meant it’s not there.

I think Creatine is pretty much fucking meek next to what Dbol or Anadrol can do to a person's face.

 

[chadisbeingmade]

I think Creatine is pretty much fucking meek next to what Dbol or Anadrol can do to a person's face.

Compare roids to some natural powder theory.

The fact it has less effect than Dbol or anything else isn’t the point. A looksmin is a looksmin, regardless if there’s something that looksmins you even more.

 

[BigNiggersFC]

you agree with aajonus telling people to drink vegetable juices, eat nuts and seeds?

Sometimes, yes. I'm not a radical like psychopathic cult leader Gatis Lagzdins...

Vegetable fats like olive oil serve as a form of solvent, they melt some toxins and make easier for the body to eliminate it through the skin

Animal fats like lard etc serve for rebuilding, there's always a purpose for everything, I've got a 12GB torrent full of his stuff, one of the best findings in my life

But Sv3rige just throws this all out the window and say it's bullshit, refuses to elaborate and asks you for 100€ for 1-hour Skype call lmao

Gatis Lagzdins (greedy distorter) and Jim Ellingson (greedy gatekeeper) are the two biggest flaws in this movement, they only serve to worsen things, Dr. Aajonus would be fucking mad at them if he was still here.

 

[BigNiggersFC]

Compare roids to some natural powder theory.

The fact it has less effect than Dbol or anything else isn’t the point. A looksmin is a looksmin, regardless if there’s something that looksmins you even more.

"Natural powder"
I think a powder synthesized in a lab by chemists wearing glasses and gloves could be called anything other than "natural", my friend...

Only difference between those two is the dosage.
You wouldn't need it if you ate raw beef...

It's also dangerous for your kidneys, also kidney stones are among one of the worst pains a human being could ever feel, so good luck with that.

 

[PrimalPlasty]

Sometimes, yes. I'm not a radical like psychopathic cult leader Gatis Lagzdins...

Vegetable fats like olive oil serve as a form of solvent, they melt some toxins and make easier for the body to eliminate it through the skin

Animal fats like lard etc serve for rebuilding, there's always a purpose for everything, I've got a 12GB torrent full of his stuff, one of the best findings in my life

But Sv3rige just throws this all out the window and say it's bullshit, refuses to elaborate and asks you for 100€ for 1-hour Skype call lmao

Gatis Lagzdins (greedy distorter) and Jim Ellingson (greedy gatekeeper) are the two biggest flaws in this movement, they only serve to worsen things, Dr. Aajonus would be fucking mad at them if he was still here.

olive oil is techinically a fruit oil, i get your message, dont know who jim ellingson is tho

 

[chadisbeingmade]

"Natural powder"
I think a powder synthesized in a lab by chemists wearing glasses and gloves could be called anything other than "natural", my friend...

Creatine is natural bruh. It’s in fucking meat. The fact it goes through a process to get it into the powdered form doesn’t change the fact creatine is natural.

Only difference between those two is the dosage.
You wouldn't need it if you ate raw beef...

It's also dangerous for your kidneys, also kidney stones are among one of the worst pains a human being could ever feel, so good luck with that

I’m not advocating for creatine. I think it’s shit. But kidney problems are not true for creatine jfl. Some tiktok meme you’ve probably heard considering your join date.

 

[IAMNOTANINCEL]

whats the point of taking boron? its practically useless because its barely found in humans or any animal for that matter, and why all the amino acids when its ridiculously easy to get them from raw meat in good amounts?

 

[persuss]

cause i have mild hypothyroidism (diagnosed myself from symptoms) doing it for some months now and feel better on it. creatine doesent seem to bloat me, it used to when i had bigger masseters, since i shrinked them they dont store water alot anymore.

are you seriously illunation? damn cool i see your comments at a lot of videos

 

[PrimalPlasty]

are you seriously illunation? damn cool i see your comments at a lot of videos

wassup

 

[PrimalPlasty]

whats the point of taking boron? its practically useless because its barely found in humans or any animal for that matter, and why all the amino acids when its ridiculously easy to get them from raw meat in good amounts?

am just experimenting with some stuff, take this stack with a grain of salt for now.

 

[domitiwhynotme]

Did boron give you acne? When i took 12mg a day i started getting acne probably because of the increase in test or estrogen. Boron kinda regulates estrogen in men leading in hormonal imbalance(healthline source) but they increase test at the same time

Boron (10mg)

Vitamin D3 + K2 (10,000 IU D3 + 200mcg K2) No Sun in Jewrmany so thats why i take d3.

Magnesium Glycinate (300 mg)

Zinc, Copper, B12, Selenium from desiccated Oysters (1200mg) Wish i had fresh Oysters available.

Creatine (5mg)

L-Carnitine (2g)

Euthyrox T4 (30mcg)

Thybon T3 (15mcg)

all raw and primal ofccourrseee

 

[PrimalPlasty]

Did boron give you acne? When i took 12mg a day i started getting acne probably because of the increase in test or estrogen. Boron kinda regulates estrogen in men leading in hormonal imbalance(healthline source) but they increase test at the same time

no it didnt for me, but i use tret and my diet is overall good and i have low stress in life so maybe check those first.

 

[BigNiggersFC]

Creatine is natural bruh. It’s in fucking meat. The fact it goes through a process to get it into the powdered form doesn’t change the fact creatine is natural.

I’m not advocating for creatine. I think it’s shit. But kidney problems are not true for creatine jfl. Some tiktok meme you’ve probably heard considering your join date.

I know it's natural, but it's natural inside the meat you eat, it can't possibly be extracted/isolated and still function the same so it has to go through changes in a lab so it still can function, albeit said changes add foreign chemicals to them that aren't beneficial to the body...

That's IF it's still the same molecular structure, not something ALMOST similar but still a different compound i.e. the structural difference between exogenous/endogenous Testosterone's make-up, Estrogen and several other hormones.

 

[BigNiggersFC]

Did boron give you acne? When i took 12mg a day i started getting acne probably because of the increase in test or estrogen. Boron kinda regulates estrogen in men leading in hormonal imbalance(healthline source) but they increase test at the same time

Acne = the body is detoxing chemicals and toxins through the skin: it didn't like what you did and is trying to get rid of it anyway it can, so please do yourself a favor and stop asap...

It also happened to me when I was washing my face with soap everyday... It ceased overnight when I stopped.

 

[CD34]

Boron (10mg)

Vitamin D3 + K2 (10,000 IU D3 + 200mcg K2) No Sun in Jewrmany so thats why i take d3.

Magnesium Glycinate (300 mg)

Zinc, Copper, B12, Selenium from desiccated Oysters (1200mg) Wish i had fresh Oysters available.

Creatine (5mg)

L-Carnitine (2g)

Euthyrox T4 (30mcg)

Thybon T3 (15mcg)

all raw and primal ofccourrseeee

Dont fall for the raw diet meme bro

 

[domitiwhynotme]

So i should stop boron? Damn. Boron actually is the reason i had breakouts for months. I took it for the increase in test since who doesnt like test? But when i took it i had crazy acne so i stopped. I didnt even break out before that i had clear skin. But now im struggling for months because of it

Acne = the body is detoxing chemicals and toxins through the skin: it didn't like what you did and is trying to get rid of it anyway it can, so please do yourself a favor and stop asap...

It also happened to me when I was washing my face with soap everyday... It ceased overnight when I stopped.

 

[thereallegend]

Supplements aren’t primal approved

 

[DR. NICKGA]

Acne = the body is detoxing chemicals and toxins through the skin: it didn't like what you did and is trying to get rid of it anyway it can, so please do yourself a favor and stop asap...

It also happened to me when I was washing my face with soap everyday... It ceased overnight when I stopped.

Psuedoscience

 

[WaterDog]

cause i have mild hypothyroidism (diagnosed myself from symptoms) doing it for some months now and feel better on it. creatine doesent seem to bloat me, it used to when i had bigger masseters, since i shrinked them they dont store water alot anymore.

How did you shrink masseters?

 

[PrimalPlasty]

How did you shrink masseters?

botox