my supplement stack

[KeepCopingLads]

vitamin d3 and k2
Beta Carotene for tanned skin
Ashwagandha to use with hydrocortisone
Magnesium Glycinate for sleep

was thinking of also supplementing creatine monohydrate should i and what are some other supplements i should suppelement

 

[salemmogs]

How noticeable does the beta carotene affect your skin? Plus what are the benefits of the Ashwaganda and hydrocortisone again?

 

[KeepCopingLads]

How noticeable does the beta carotene affect your skin?

idk some guy told me to use it so we'll see

Plus what are the benefits of the Ashwaganda and hydrocortisone again?

hydrocortisone thins the skin but increases cortisol at the same time and ashwagandha decreases cortisol

 

[salemmogs]

idk some guy told me to use it so we'll see


hydrocortisone thins the skin but increases cortisol at the same time and ashwagandha decreases cortisol

awesome if the beta carotene affect is noticeable definitely post it cause I’m considering it

 

[KeepCopingLads]

awesome if the beta carotene affect is noticeable definitely post it cause I’m considering it

i'll make sure to tag you

 

[sellatine]

vitamin d3 and k2
Beta Carotene for tanned skin
Ashwagandha to use with hydrocortisone
Magnesium Glycinate for sleep

was thinking of also supplementing creatine monohydrate should i and what are some other supplements i should suppelement

what the fuck is this holy shit.

D3 fine but only in winter tell me dosage ppl here get it way wrong. K2 in which form? Ideally get from thorne MK-4 or MK-7? Beta carotene do u smoke? If so don’t take it and don’t listen to the dosages here again. U will get vitamin A toxicity. Ashwa with hydrocortisone????? what???? Last one is good but s bit useless. Check if ur deficient in zinc vitamin d then supplement those creatine is good and turkesterone

 

[KeepCopingLads]

what the fuck is this holy shit.

D3 fine but only in winter tell me dosage ppl here get it way wrong. K2 in which form? Ideally get from thorne MK-4 or MK-7? Beta carotene do u smoke? If so don’t take it and don’t listen to the dosages here again. U will get vitamin A toxicity. Ashwa with hydrocortisone????? what???? Last one is good but s bit useless. Check if ur deficient in zinc vitamin d then supplement those creatine is good and turkesterone

yh i shouldnt be taking d3 in summer
i dont smoke and wdym vitamin a toxicity??????
i was told hydrocortisone raises cortisol so ashwagandha should be took to reduce cortisol
icl i need to try the magnesium cus i have trouble sleeping

 

[sellatine]

yh i shouldnt be taking d3 in summer
i dont smoke and wdym vitamin a toxicity??????
i was told hydrocortisone raises cortisol so ashwagandha should be took to reduce cortisol
icl i need to try the magnesium cus i have trouble sleeping

ok don’t smoke u should be fine. I wouldn’t take beta carotene though, a study has shown it increases lung cancer risks in smokers by a lot, that’s the main study i could find so it’s not super researched. Beta carotene is another form of vitamin A, i remember enchanted elixir recommending 75,000 IU when you can search up what is the recommended dose and stick to that since that is wayy too high and very quickly u will become poisoned from vitamin A. Idk what hydrocortisone does other than skin thin i doubt that tho and ashwa is good

 

[mogging2eternity]

no need for d3 since summer is coming? beta carotine give you more a orange glow which you don´t want. why ashwa for hydrocort it´s not like it increases it significant maybe a locally a little bit but who gives a fuck

 

[KeepCopingLads]

ok don’t smoke u should be fine. I wouldn’t take beta carotene though, a study has shown it increases lung cancer risks in smokers by a lot, that’s the main study i could find so it’s not super researched. Beta carotene is another form of vitamin A, i remember enchanted elixir recommending 75,000 IU when you can search up what is the recommended dose and stick to that since that is wayy too high and very quickly u will become poisoned from vitamin A. Idk what hydrocortisone does other than skin thin i doubt that tho and ashwa is good

someone told me 25,000 iu a day
is that high?

 

[KeepCopingLads]

no need for d3 since summer is coming? beta carotine give you more a orange glow which you don´t want. why ashwa for hydrocort it´s not like it increases it significant maybe a locally a little bit but who gives a fuck

im not solely taking ashwa for hydro, also to be more non chalant
some guy told me to take beta carotene

 

[Abdullahm06]

someone told me 25,000 iu a day
is that high?

thats fine

 

[KeepCopingLads]

thats fine

now i remember, it was you who recommended that

 

[mogging2eternity]

im not solely taking ashwa for hydro, also to be more non chalant
some guy told me to take beta carotene

you ain´t gonna be nonchalant after ashwa jfl

 

[Abdullahm06]

you ain´t gonna be nonchalant after ashwa jfl

ashwagandha so far just given me more boners and more vivid dreams

 

[KeepCopingLads]

you ain´t gonna be nonchalant after ashwa jfl

trust me

 

[KeepCopingLads]

ashwagandha so far just given me more boners and more vivid dreams

yes i need (the dream part, i like vivid dreams its like a netflix show)

 

[mogging2eternity]

ashwagandha so far just given me more boners and more vivid dreams

fr? didn´t do shit for me

 

[KeepCopingLads]

fr? didn´t do shit for me

could just depend on the individual

 

[Abdullahm06]

fr? didn´t do shit for me

what dose and version did you take
im taking 1500 mg ksm-66

 

[expert]

vitamin d3 and k2
Beta Carotene for tanned skin
Ashwagandha to use with hydrocortisone
Magnesium Glycinate for sleep

was thinking of also supplementing creatine monohydrate should i and what are some other supplements i should suppelement

cope-stack

 

[KeepCopingLads]

cope-stack

mirin post rep ratio

 

[mogging2eternity]

what dose and version did you take
im taking 1500 mg ksm-66

i bought some natural high quality stuff. took like 1800

 

[sellatine]

no need for d3 since summer is coming? beta carotine give you more a orange glow which you don´t want. why ashwa for hydrocort it´s not like it increases it significant maybe a locally a little bit but who gives a fuck

beta also gives cancer and toxicity with usual dosages. ashwa for hydro wdym

 

[copercel123]

vitamin d3 and k2
Beta Carotene for tanned skin
Ashwagandha to use with hydrocortisone
Magnesium Glycinate for sleep

was thinking of also supplementing creatine monohydrate should i and what are some other supplements i should suppelement

Creatine should be something you use your entire life no question.
Great supplement with no sides and great benefits

 

[mogging2eternity]

beta also gives cancer and toxicity with usual dosages. ashwa for hydro wdym

cortisone can raise cortisole a bit and ashwa is known for reducing it

 

[sellatine]

i bought some natural high quality stuff. took like 1800

mg, that’s not possible unless i’m understanding what mcg is wrong

 

[mogging2eternity]

mg, that’s not possible unless i’m understanding what mcg is wrong

i was talking about ashwa

 

[KeepCopingLads]

ashwa for hydro

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[KeepCopingLads]

Creatine should be something you use your entire life no question.
Great supplement with no sides and great benefits

i actually dont know what benefits it has
what benefits does it have (for looksmaxxing not overall health)

 

[Better Call Rope]

we should have a separate part of the forum for greys

 

[copercel123]

i actually dont know what benefits it has
what benefits does it have (for looksmaxxing not overall health)

Muscles

 

[Bitchwhipper2]

How noticeable does the beta carotene affect your skin? Plus what are the benefits of the Ashwaganda and hydrocortisone again?

Its noticable

People asked me if id been traveling during the winter

 

[sellatine]

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"Wait, have you had a nose job?", two girls that I met at a casino asked me as I got talking to them. I was very pleasantly surprised to hear that because, although I knew that this method works, I did not realize, until then, just how much my nose has ascended thanks to it. Hence, I present to...

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yes ik that, i thought u meant taking it as a supplement lol?

 

[sellatine]

we should have a separate part of the forum for greys

friendly fire

 

[KeepCopingLads]

yes ik that, i thought u meant taking it as a supplement lol?

hydrocortisone as a supplement????? nah

 

[Better Call Rope]

friendly fire

cursed longer than you+ dont feed my brain with some bulshit cope from tik tok JFL

 

[salemmogs]

Its noticable

People asked me if id been traveling during the winter

I’m normally pale but I recently started a landscaping business and am always in the sun so people have been asking if I got a fake tan. But in the winter i definitely want that tan look still so thank you.

 

[sellatine]

cursed longer than you+ dont feed my brain with some bulshit cope from tik tok JFL

i joined in 2023…and what???

 

[salemmogs]

i actually dont know what benefits it has
what benefits does it have (for looksmaxxing not overall health)

I retain more water when taking it so your muscles look fuller and it doesn’t have insanely noticeable effects but it definitely helps with recovery.

 

[expert]

mirin post rep ratio

reps are cope

 

[bp_1]

ok don’t smoke u should be fine. I wouldn’t take beta carotene though, a study has shown it increases lung cancer risks in smokers by a lot, that’s the main study i could find so it’s not super researched. Beta carotene is another form of vitamin A, i remember enchanted elixir recommending 75,000 IU when you can search up what is the recommended dose and stick to that since that is wayy too high and very quickly u will become poisoned from vitamin A. Idk what hydrocortisone does other than skin thin i doubt that tho and ashwa is good

u are onto something because the retinol to beta carotene ratio is 1:16 and half of the world doesnt event convert beta carotene at all in a meaningful way.