My therapist told me to do breathing exercises to calm down when I’m sperging out

apocalypse

apocalypse

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Time to end the therapy experiment I think
 
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Your therapist a guy or girl?
 
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I lacrimated in front of her and whined like a soycel it’s over
apocalypse
 
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No offence bro but what did you even expect here? You might as well not go to a therapist altogether if yours is a female and an old one at that jfl.

If you really feel like you need a therapist in your life then you should at the very least make sure that it's a male one. Preferably not an old one either but he shouldn't be too young/inexperienced at the same time. Think of someone in his 40s for example.
 
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Those unironically work tbh. After getting off my ssris I did that to calm myself down.
 
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